Are you one of the 60 million people who suffer from GERD (Gastro-Esophageal Reflux Disease)? Because it is a painful condition, there is no doubt you, like so many others who suffer, would like to know how to get rid of acid reflux.
Acid reflux or heartburn happens when the stomach acids from the food we eat flow from the stomach back up into the esophagus. Naturally, most people’s first defense against acid reflux is to take an antacid or medication for indigestion to ease their symptoms. The trouble is, antacid tablets or liquid are not on the list of natural remedies for heartburn. Why?
Because antacids can only offer temporary relief. In fact, they only mask the symptoms of GERD. Meanwhile, the acid is still doing its damage to the esophagus. Acid reflux actually burns the lining of the esophagus, much like a sunburn and, over time, can lead to cancer.
So, you’re probably wondering, how do I get rid of acid reflux naturally?
A good first step is recognizing certain foods you should avoid, particularly right before bed when your body’s reclining position relaxes the angle at which your esophagus meets your stomach. These foods include spicy foods, greasy foods, highly acidic foods and foods that have heavy caffeine, sugar or fat. Some likely culprits are:
Pizza or spaghetti sauce Chocolate Peppers Onions Garlic Greasy foods Coffee and other caffeine drinks
Conversely, there are foods we can eat that help prevent acid reflux, such as broccoli and other green vegetables, apples, and whole grain breads. Try drinking an 8 ounce glass of water with 2 to 3 teaspoons of apple cider vinegar mixed in before each meal and bedtime. Apple cider vinegar is a part of the natural remedy for heartburn.
You might try chewing gum as it releases saliva which in turn washes the food down, dilutes the acid and helps your intestines to function better.
One of the best ways to avoid acid reflux is to close your kitchen at 8:00 p.m.
Let’s not overlook the adverse effects of smoking. Studies have shown that those who smoke regularly are 70% more vulnerable to GERD than those who do not smoke. No natural remedies for heartburn will work well unless you first quit smoking.
Eating frequent but smaller meals, sleeping on a slight incline (so the stomach is not higher than the base of the esophagus), and wearing clothing that does not bind at the waist are additional suggestions to help get rid of acid reflux.
It is possible to totally cure yourself of GERD by following a simple natural program. Thousands all over the world have successfully done just that. You can read their success stories in the article (and related material) entitled: “The Best Cure for Acid Reflux.” This article is on our blog “About the Family,” and the link to it is below.
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How to Get Rid of Acid Reflux: Natural Remedies for Heartburn in Easy Steps
Acid Reflux, Antacid Tablets, Apple Cider Vinegar, Apple Vinegar, Caffeine Drinks, Chewing Gum, Esophageal Reflux Disease, Gastro Esophageal Reflux Disease, Greasy Foods, Green Vegetables, Natural Remedies For Heartburn, Natural Remedy For Heartburn, Ounce Glass, Remedy For Heartburn, Spaghetti Sauce, Spicy Foods, Stomach Acids, Symptoms Of Gerd, Temporary Relief, Whole Grain
Cholesterol Lowering Diet: 5 Helpful Tips About How to Lower Cholesterol
A cholesterol lowering diet is your best defense for lowering the levels of cholesterol in your body. Choosing low cholesterol foods and avoiding high cholesterol foods is really the basis of any solid diet for lowering cholesterol. Here are 5 tips to assist you in making the proper foods choices:
1) Base your diet for lowering cholesterol on low cholesterol foods like:
Produce – all fruits and vegetables qualify; Whole-grain breads, wild rice and pastas; Loads of legumes; Salmon and other low cholesterol fish;
2) Be sure to avoid the following high cholesterol foods as much as possible:
Fatty red meats; Duck; Goose; Pork; Poultry; Shellfish; Cheeses, butters and other dairy products unless they are non-fat/low-fat varieties; Any and all foods that contain high levels of saturated fats and/or Trans fats;
3) Drink plenty of fresh, pure water every day to help your body naturally flush itself clean from the inside out. Water is the essence of all life. There are no life forms that can exist without water for very long. In fact, water is second in importance for life only to the air that we breathe. Speaking of that, make sure that you take the intentional time to start paying attention to your breath. Deep breathing is one of the primary ways that the body cleanses itself as well. Also, breathing deeply delivers life-enhancing oxygen to all of your bodily systems with every beat of your heart.
4) If you want to understand how to lower cholesterol, then you have to embrace the paramount importance of daily physical activity. Don’t worry – it’s a lot of fun and will make you feel wonderful! You don’t have to work out like Rocky Balboa – just take the dog for a walk each evening. You know he wants to run and play. Or do some gentle stretching and a few sets of pushups. It really doesn’t matter what you do – you just need to do something for your muscles and metabolism on a daily basis. Shoot for one half of an hour of semi-challenging exercise every day.
5) Lowering cholesterol for the long run has a lot to do with stress management. Deep breathing is a wonderful place to begin. Just 5 to 10 deep breaths have been proven for thousands of years to alleviate stress and make you feel so much better. Do some reading about the miraculous benefits associated with meditation and the Yogic arts.
Implementing a diet for lowering cholesterol is a very healthy choice for all people. Lead your family in health starting today by selecting foods that are rich in water content and begin a daily exercise program with your family. Health and vitality are the goals of all people. Start up your personal path to vibrant longevity today by planning your cholesterol lowering diet and feel the rapid differences!
Steven R Arnold is editor of http://fatsense.com
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