Build Muscle – P90X -You are using weights in 5 of the workouts including the pull up bar. There are no weights used with Insanity at all besides your body weight.    

Intense Cardio – Insanity- Hands down winner here. All of the Insanity workouts involve cardio training while just half of the P90X workouts do.

Strength Training – P90X- This was a close one but I chose P90X because of the weight training along with the cardio. Workouts like P90X Legs & Back, P90X Chest & Back are similar to some of the Insanity workouts but the addition of weights help build more strength.

Flexibility – P90X – Yoga X, X Stretch, and the almost 10 minutes of stretching for each workout top the basic stretching with insanity.

Abs – Insanity- It seems like almost 80% of each movement is geared toward the core area in the normal workouts not including the Cardio Ab workout. P90X has the killer Ab Ripper X workout but Insanity has more plank work and ab focused moves.  

Weight Loss – Push – Both P90X and Insanity will help you lose weight if you really get at it.

Toning – Insanity – Very close here again as both workouts will tone you up but using your body weight for resistance will tone up any bulk that you have.

Time – Insanity – Most of the workouts with Insanity are under 50 minutes long while P90X is about an hour plus Ab Ripper X three times a week. If time is an issue then go with Insanity.

Beginner – P90X – Tony Horton has three people in the background showing you how to modify each move from a beginner to advanced. The goal is to build up your strength to keep up with the person doing the advanced move.

Advanced – Insanity – Don’t start Insanity unless you are already in some kind of shape. I think of Insanity as two a day football practices wrapped up into 45 minutes. You’re basically trying to keep up with Shaun T, who is a college track star, doing power jumps, squats, and push ups at a ridiculous pace.

Variety – P90X- Yoga, Kenpo, and using a pull up bar are things not done in Insanity.

Instructor:

p90x :Tony Horton  Insaity 60 day workout: Shaun T

Slogan :

P90X: “Do your best and forget the rest!”   

Insanity 60 day workout : “DIG DEEPER!”

Program Length :

P90X: 90 days, Insanity 60 day workout : 60 days

Average Workout Duration:

P90X: 75 minutes

Insaity 60 day workout : 45 minutes

Style :

P90X: Intense Muscle Confusion  

Insanity 60 day workout: Max Interval Training

Accessories

If you like to use fitness equipment to keep your interest level up, P90X might be the workout program for you. You’ll need a chin up bar, a chair, a set of dumbbells and/or bands and good exercise shoes. With the Insanity workout you’ll only need a really good pair of cross-trainers and a workout mat.

Intensity

Since Shaun T’s Insanity workout program relies on maximum effort interval cardio, you’ll need to move fast and be prepared to sweat, A LOT! The Insanity program is designed to keep your body in a constant state of calorie-burning. And don’t think you’ll just be doing jumping jacks for 30 minutes, the Insanity program is going to constant challenge you to jump up, squat down, push up, jump high, until you can’t do it anymore. P90X on the other hand uses a slower pace (that’s still pretty intense) but focuses more on weight training and muscle development than just calorie burning.

Overall – P90X – The strength training, variety, and ability for people of any fitness level to be able to jump in and get great results over a 90 day period put it just a tad farther than Insanity.

Price:

P90X: Official price: $119.85    Hotdvdshop.com price: $58.07

Insanity 60 day: Official price: $119.85   Hotdvdshop.com price: $58.07 with big discount

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I’ve tried many home workout DVDs in the past and none of them worked nearly as well as P90X and Insanity. Either of these programs will give you great results. Deciding which one is right for you is easy. You have to decide what you want to work on and what your level of commitment is. If you want to build muscles, have a lot of time to dedicate to it, and are not planning on going anywhere for an extended period of time (for the next 90 days) then you should try P90X. If you are a road warrior or travel bug, or you don’t have enough time in your day, then you should try Insanity instead.

With the P90X system you will receive various guides and informational tools to assist you in achieving the ultimate body of your dreams. You will get 3 guides which will be helpful in maintaining food intake, workout procedures and a video to assist anyone in getting the most out of this program. The P90X system will give you 12 workout techniques designed for multiple performances, these exercises range from weight training, to pull-ups, to new stretching techniques. The P90X program has it all to assist a person in gaining the body they dream of and keeping the shape they desire. An individual will only need to workout for an hour or two a day to receive the maximum benefits that the P90X program gives to their consumers. You most likely have never seen an exercise system like the P90X system before. This technique not only works the abs but every other muscle in the body as well. The P90X program will define and enhance the perfect body for a man or a woman.

Finding information about P90X is easy since many people who use the system also have blogs about it. You can do a search and read about the successes of others who have been doing p90x for the past few months and see pictures of their results. If the person uses the informational tools and exercises every single day, they will see an improvement in a matter of a week. This program is designed for overweight individuals as well as for the people who just need to keep in shape. P90X is perfect to loose weight and to begin to feel fantastic. This program is also designed for a person who would like to tone their muscles and define their abs.

In women, for example, the level of estrogen drops during and after pregnancy, and during the menopause. This has been directly linked to both the thinning of hair and its loss from the scalp. Some women also lose hair as a reaction to particular oral contraceptives. For obvious reasons, the level of hormones naturally occurring in the male body tends to be more stable. But, in both genders, thyroid problems can affect the production of hormones and produce early baldness in men. Similarly, for a number of reasons, the levels of the hormones may be affected artificially.

The most consistent causes stem from the use of steroids which are commonly used for a variety of strictly medical, e.g. to control asthma, and other purposes, e.g. as supplements to promote growth and for strength while weight training. As an adverse side effect, many weight loss products affect the thyroid and hair suffers. Finally, it is not just athletes who discover some diet and other supplements affect the level of testosterone in their bodies. Many who take “natural” dietary and nutritional supplements find out the hard way that some “natural” chemicals affect hair growth and retention.

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But, if male pattern baldness is confirmed, propecia is the tried and tested response. Because this drug was developed some time ago, you will now find both the branded and generic propecia freely available from most of the online pharmacies. This will save you some serious money while enabling you to both slow hair loss and often encourage some regrowth. However, two small facts should be borne in mind. Propecia works best when it is taken early in the cycle of hair loss. Secondly, hair loss restarts once you stop taking the drug.