First up, I applaud your organizing skills, as well as your finger musculature (those old typewriters are like a trip around the weight room). But I have to say that the end product of your resume efforts, sadly, will be a shout-out to the world that you’re low tech. Not good. Especially in today’s job market with your competitors LinkedIn, Twitter’d up, and texting at a blistering rate. How can you tell if your resume is making you look low tech?

Resume Typed?

If your resume is typed, or if it’s printed on a dot-matrix printer, that simply won’t do.

Hiring managers today expect to see a contemporary layout, header design and a brilliance of font that can only be achieved with a up-to-date application software and a laser or ink-jet printer. I know that old Smith-Corona has served you well. But it’s time to relegate it to the same corner of the house where you keep the other museum pieces: your high school ring, Betamax, cassette player and Nehru jacket.

Contact Information Missing Something?

If you have a land-line phone, that number of course needs to be on the resume – unless it’s a dedicated kids’ line. But if you have a cell phone, include that number, too. Call it a “mobile phone” to give the subtle impression that you’re a man or woman “on the go,” and not waiting around for the land line to ring.

Do you have an email account? If not, get one and put the address on your resume.

Many recruiters and hiring officials find it more convenient to drop a candidate an email rather than waste time trying to chase somebody down by phone. Make sure you give them that option. And just a friendly heads-up: if your email address is, shall we say, less than professional (i.e. SkankMagnet @ aol.com), get an auxiliary email to use for your job search.

Have A Web Presence?

Include a Web address if it leads to a Web resume or professional profile that provides more detail than your paper resume. Skip it if it leads to your ruminations on the literary appeal of Buffy The Vampire Slayer.

Is Your Photo On Your Resume?

The modern resume for the U.S. marketplace should not include a photo unless you’re applying for positions in modeling. Period.

If you’ve managed to live your life without a computer, more power to you. But if you’re also trying to find a job, you’re at a disadvantage. If you’re writing your own resume, you need a computer loaded with Word (preferable), WordPerfect or a similar application software. Plus, most companies today not only accept job applications online, but many are conducting all their recruiting efforts over the net. My advice? Either get a computer, or get good at the computers in your nearby library. Get access to a good laser or ink jet printer for hard-copy resumes. And learn how to send “electronic” resumes over the internet via email, or as postings to job boards and company websites.

If the task seems daunting, know that there are professional resume writing services that can help with everything from writing and developing your documents in the proper formats, to setting up web resumes and resume distribution strategies.

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We start with nonsteroidal anti-inflammatory drugs. These are for less serious problems and have two effects: the reduction of pain and of inflammation. Because they are not addictive, they are usually available over-the-counter in a variety of different formats, e,g, as tablets, liquids, topical creams, sprays, and so on. But, if the degree of pain is in the range of moderate to severe, a stronger analgesic is required. Although the injury or damage to the muscles will heal so long as you rest and stay reasonably still, a more powerful painkiller helps to keep you comfortable. However, one word of warning is appropriate.

Just because a painkiller is effective does not mean you can immediate resume mobility. All the drug does is to stop the pain message reaching your brain. It does not heal the injury. You have to wait for nature to take its course. Except, of course, gentle physical therapy and the use of heat and ice packs can speed the process. If the ligament or tendon is torn, surgery may be required. Effective medical intervention to treat the underlying cause of the pain is always required. Because muscle pain can be associated with anxiety, stress-related and depressive disorders, it is often appropriate to prescribe the relevant drugs to control the anxiety, relieve the stress and reduce the depression. You should not feel ashamed that the muscles may be a symptom of a mental disorder. The more important emotion is confidence the treatment will be effective to relieve the pain.

Finally, we come the the different classes of drugs used to control seizures and convulsions, and to relax muscles. Ignoring the muscle pain that can follow a seizure, we are now in the world of barbiturates, benzodiazepines, and so on which act on the central nervous system. Because they depress the nervous system, they inevitably relax muscles but, because of their side effects, it is not always wise to take them unless the threat of seizures is great. Drugs like skelaxin are not used in the treatment of seizures as such although their sedative effect is to relax the major groups of muscles. Skelaxin is used in combination with a combination of rest, physical therapy and other treatments designed to treat the underlying physical muscular disorder. Depending on the precise medical problem, it may be combined with any of the classes of drugs mentioned earlier in the article.