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There are numerous causes of acid reflux and this is the reason why conventional medication, which only treats the symptoms of heartburn, will only produce temporary relief. So, what of the causes themselves, shouldn’t we address these if we are to get more effective relief from heartburn ? Of course we should.

There is a common saying that “you are what you eat” and this can certainly be applied to heartburn. As one of the major causes of acid reflux is the food that you eat, then doesn’t it make sense to avoid those foods that cause acid reflux to get effective relief from heartburn ? Can it be that simple?

The problem occurs when the acidic stomach contents flow back into the esophagus and this is known as acid reflux. It is the “burning” effect of the acid on the sensitive esophagus lining that causes the pain of heartburn. So, what causes the problem to occur?

There numerous causes of the condition mainly related to diet and lifestyle but the most common trigger by far for an attack, is something you have eaten. Certain foods can cause the problem by either

•    stimulating the stomach to produce excess acid

•    causing the mechanism that should prevent the reflux occurring, to relax or weaken, allowing the stomach contents to flow back.

It is well known that the following foods and drinks can trigger acid reflux.

•    fried and fatty foods

•    tomato based meals

•    spicy foods

•    chocolate

•    peppermint

•    citrus fruits and drinks

•    alcoholic and carbonated drinks

Different people react differently to these foods, but by keeping a note of the foods that cause acid reflux in your case and then avoiding them in future, you will have established an effective means to prevent heartburn attacks. It really is that simple.

For those people who only suffer the occasional attack, this approach could even solve your problem permanently.

In more severe cases, you need to take additional measures to combat your problem. Your lifestyle can also have a major influence on creating the conditions that produce these attacks. So, before you even contemplate taking medication, you should consider what changes you can make to the way you live, that will eliminate some of the other causes of your problem.

By avoiding the foods that cause acid reflux and making some specific changes to your lifestyle, you will have taken some extremely positive measures to gain effective relief from heartburn . However, should you require additional support then you have the choice of a wide range of totally natural medication, that is equally as effective as conventional medication, but has the added benefit that it does not cause the adverse side effects that drug based medication is known to do.

So, there you have it effective relief from heartburn without the need to take any form of drug based medication.