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Cold and Flu Prevention Part II – With Nutrients

Cold and Flu Medications

As we mentioned in the previous article, influenza is no minor illness. If you are senior or have a serious heart and lung disease, you are at the greatest risk for coming down with a dangerous case of flu because your immune system might not be strong enough to fend off the infection.

Here are some nutrients that have proven record of preventing cold and flu. Keep these nutrients in mind when the cold and flu season comes.

1. Vitamin C

This nutrient strengthens the immune system, accelerating its ability to combat harmful substances. Bowel tolerance doses can be taken orally and more can be taken with out this effect when administered intravenously.

2. Bioflavonoids

Working together with vitamin C, Bioflavonoids assists in the management of cold and flu by reducing the severity and duration of symptoms, helping to maintain and strengthen capillary and connective tissues. It also has an effectiveness of relieving varicose and surface veins.

3.DHEA

This adrenal hormone offers immune enhancing qualities and helps fight viruses.

4.Zinc

Zinc plays an important role in preventing and treating cold and flu. It is required by the thymus gland that is a major link in the immune system, helping to produce highly differentiated and educated cells that can fight off the onslaught of new bacteria and viruses.

5. Shark liver oil

Seagate shark liver oil has one of the highest natural levels of Omega 3 fatty acids in the world. Deficiencies in these fatty acids have been noticed in studies involving people having nervous disorders. Shark liver oil also helps in boosting the production of virus fighting cytokines and alkylglycerols make shark liver oil the natural fighter of antibacterial, antiviral and antifungal forces.

6.Melatonin

Melatonin has the ability to trigger T-helper-cell production. T-helper-cells are necessary for the immune system in recognizing cancer cells, viruses, bacteria and fungi.

There are many more nutrients which have a power in strengthening your immune system, helping to fend of cold and flu such as medical mushroom, gamma- Linoleic acid, and etc.

I hope this information will help. If you need more of this subject, please visit my home page:

Kyle J. Norton

http://healthylivingover100yearolds.blogspot.com/

http://bestexpertarticles.blogspot.com/

I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990

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December 9, 2009
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4 Best Tips to Beat the Flu

Difference Between a Cold and the Flu

Many people suffer from the flu or the common cold during the cold/flu season. It is usually difficult to predict when and where one was infected with the virus, but it is possible to prepare yourself against a cold or flu. Vitamins, proper nutrition, and plenty of sleep, are just a few of the ways to avoid the flu or cold.

The first step towards avoiding the flu is attained by getting a flu shot. It is important to note that the flu vaccine protects us only from the flu, not from the common cold. The common cold is easily spreadable and it has many different causes therefore it is more difficult to develop a vaccine for it. The flu shot is usually offered a month prior to the beginning of the flu season. The flu season usually lasts from the month of November until April; therefore, if you are medically permitted to take a flu shot, it would be wise to protect yourself.

Another way to protect yourself from the flu and the common cold is by washing your hands. Colds and the flu can be easily passed around through coughing, sneezing, and touching. An infected person can simply sneeze on their hand and place their hand on a commonly used doorknob. Therefore, it is important to wash your hands very often during the flu season. Another way to avoid the flu and cold is to limit your exposure to infected people. The cold/flu virus spreads easily that is why it is better to avoid people who have been infected. However, if you have to be around infected people, it may be wise to protect yourself by taking extra vitamins.

The final step towards avoiding the flu is to practice healthy lifestyle habits. Healthy nutritional habits, plenty of sleep, and regular exercise can all help you reduce your chances of becoming infected with a virus. A healthy lifestyle along with all of the other tips provided earlier in this article can help you reduce your chances of becoming infected with the flu or the common cold.

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.

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November 30, 2009
Cold Flu Tips
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Cold And Flu Season 2007: Are You Prepared?

Cold and Flu Prevention

Although New Year’s is a time for celebration, it is also the height of the cold and flu season. You don’t want to start 2007 off on the wrong foot, so here are some tips for preventing cold and flu viruses from slowing you down in the New Year.

First, remember, there is no “cure” for the common cold – or the flu. Because of this, prevention is very important. Luckily, there are plenty of very simple steps you can take.

For starters, make sure to wash your hands regularly. Like mom always told you, warm, soapy water will do the trick every time. Special attention should be given to teaching your children to follow this simple rule on a regular basis too. Clean hands will go a long way towards reducing your chances of becoming ill.

Of course, the new year is a time when we tend to go to a lot of parties and possibly over-indulge in food and drink. A healthy diet is very important to keeping your immune system running at its most optimum level though, so be especially careful about what you are eating. Make sure to pick on the vegetable sticks as well as the sweets. Remember, alcohol can also weaken your immune system, so watch how much you drink too.

Don’t keep staying up so late either. The stress on your body from not getting enough rest can really weaken your immune system and quickly make you susceptible to cold and flu viruses. It’s much better for your health if you tape those late night shows this time of year and watch them during the day, instead of staying up until the wee hours to watch them.

For many people, this time of year is very cold, which makes it much less tempting to go outside. Don’t get lazy, just because it’s winter though. Your body needs exercise and sun to stay healthy and defend itself against viruses. Participating in vigorous outside winter activities such as skating, skiing or even just a good old snowball fight is just the thing to help you fend off colds and the flu.

If you do feel a cold coming on, get ready for it immediately. Start drinking plenty of water and increase the amount of rest you are getting right away. And whatever you do, don’t ask your doctor for anti-biotics. They are not effective for colds and will only serve to weaken your immune system and make you resistant to certain strains of bacteria your body might need to defend itself against in the future.

If you are at particular high-risk for developing the flu, such as health-care professionals, you might also consider getting a flu vaccination. Discuss the pros and cons of this with your doctor so you can make an informed decision. For one, it might already be too late in the season for vaccination to be effective. Luckily, preventive measure like those above will go a long ways all on their own.

As you can see, the new year need not be a time to fear the dreaded cold and flu. By taking simple preventive steps you can greatly reduce your chances of getting sick. Here’s hoping your 2007 starts on healthy and happy footing and continues throughout the year!

James does all he can to stay healthy all year long. When the need arises though, he prefers turning to natural old home remedies. You can discover a huge collection of them free, right now at http://www.HomeRemedyGuide.com.

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November 30, 2009
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Cold And Flu Home Remedies

Cold and Flu Remedies


The best natural home remedy cold and flu is prevention. A proactive approach to warding off colds and flu is apt to make your whole life healthier. If you are you already experiencing the harsh symptoms of the cold or flu, here are many suggestions.



Blow Your Nose Often (And the Right Way)

It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.

Treat That Stuffy Nose With Warm Salt Water

Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here’s a popular recipe:Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat 2-3 times, then treat the other nostril.

Gargle

Gargling can moisten a sore throat and bring temporary relief. Try a teaspoon of salt dissolved in warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle — such as tea that contains tannin — to tighten the membranes. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Relief from muscle aches and chills

Epsom salts are rich in magnesium, a natural muscle relaxant. Eucalyptus oil eases muscle aches and its steam will temporarily relieve sinus congestion.

8 oz Epsom salts

10 drops eucalyptus essential oil

Mix the ingredients and add to a hot bath.

Soak for 20 minutes to relieve the aches and chills of a cold or flu.

Eat Well

Even if you don’t feel like eating when you are sick, nutritious food is important to eat.

Avoid sugar, dairy, caffeine, alcohol, and any processed foods Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. Milk, cheese and other dairy products are mucous enhancing and stuff you up even more.

Boost Immune System

Maintaining a healthy strong immune system is the best remedy in preventing you in getting the nasty symptoms of a cold or the flu. Since there is no cure to the common cold or the flu, our bodies must run its course to fight against the viruses. When you boost immune system, you can decrease the longevity and harshness of the symptoms

Take Health Supplements

Supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are void of many essential nutrients and over processed. Additionally, food is grown in soils that have been saturated and over-planted with synthetic pesticides and fertilizers. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.



Isabelle S. Mihajlov is a mother of five and loves sharing with people on how to strengthen your immune system , avoid medical costs, and enjoy life free of sickness and disease. Sign up for a Free Journey To Optimal Health Mini Course

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November 26, 2009
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Relenza (Zanamivir) Drug vs Flu

Cold Symptoms vs Flu Symptoms






Relenza (Zanamivir) Information:



Relenza is a medicine used to treat Influenza, or “flu”, which is caused by a virus infection. Relenza contains zanamivir.

Using a Diskhaler device, Relenza is delivered directly to the primary site of infection in the lungs. It works by destroying a chemical on the surface of the influenza virus. This stops the virus multiplying and spreading throughout the nose, lungs and air passages.

Best results are obtained by taking Relenza as soon as possible after developing symptoms.

Relenza does not work for the common cold or virus infections other than influenza.

Ask your doctor if you have any questions about why Relenza has been prescribed for you.

Relenza can be used in the treatment of influenza type A and B in children over the age of 5 years.

There is limited experience with the use of Relenza in elderly patients (65 years and older). The same dose is recommended in elderly patients.

How to take Relenza

The Pharmacist’s label on the pack will tell you how to take your Relenza. If there is something you do not understand, ask your doctor or pharmacist.

You should start taking Relenza as soon as possible, preferably within two days, after developing symptoms to get the best effect.

If you suffer from asthma, you may need to use your reliever medication before taking Relenza. You should discuss this with your doctor.

Relenza comes as a fine powder. This powder is in small pockets (known as blisters) in a round foil sheet, known as a Disk. The medicine in your Relenza Disk is taken by breathing it in through your mouth using the Relenza Diskhaler. Follow the instruction sheet that is in the box containing your Diskhaler.

You should breathe in the contents of two blisters, twice a day (usually morning and evening), for five days.

Do not miss any doses. If you forget to take a dose take it as soon as you remember, then go back to taking it as you would normally. If it is almost time for your next dose, skip the dose you missed and take your next dose when you are meant to. Do not take a double dose to make up for the dose that you missed.

If you take too much (overdose) immediately telephone your doctor. If you think you or anyone else may have taken too much Relenza, even if there are no signs of discomfort or poisoning.

If you are not sure what to do, contact your doctor or pharmacist.

Please see other Swine Flu treatments: Tamiflu.





Relenza is a medicine used to treat Influenza, or “flu”, which is caused by a virus infection. Relenza contains zanamivir.

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November 23, 2009
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