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Anxiety is part of our natural “fight-or-flight” response. It’s our body’s way of warning us of possible danger ahead. Anxiety disorder is a blanket term covering several different forms of abnormal, pathological anxiety, fears, phobias. Anxiety disorders are the most common of all mental health problems. Anxiety disorders are a group of disorders which affect behaviour, thoughts, emotions and physical health. It is estimated that they affect approximately 1 in 10 people. 18.1% of Americans are affected by anxiety disorders. They are more prevalent among women than among men, and they affect children as well as adults. Anxiety disorders are illnesses. It can be present from an early age or begin suddenly after a triggering event. They are prone to flare up at times of high stress.

Anxiety can be accompanied by headache, sweating, palpitations, and hypertension. Many types of anxiety disorder some types including general anxiety disorder. Generalized anxiety disorder is a common chronic disorder and its affects twice as many women as men .People with this disorder feel afraid of something but are unable to articulate the specific fear. They fret constantly and have a hard time controlling their worries. Other types of panic disorder. In panic disorder, a person suffers brief attacks of intense terror and apprehension that cause trembling and shaking, confusion, dizziness, nausea, difficulty breathing, and feelings of impending doom or a situation that would be embarrassing. Another types of anxiety disorder is phobias.

Phobias are divided into two categories: social phobia, which involves fear of social situations, and specific phobias, such as fear of flying, blood and heights. Social Phobia is also form of anxiety disorder. People with social phobia feel a paralysing, irrational self-consciousness about social situations. They have an intense fear of being observed or of doing something horribly wrong in front of other people. Post-traumatic stress disorder is an anxiety disorder which results from a traumatic experience. Post-traumatic stress can result from an extreme situation, such as being involved in warfare, rape, hostage situations, or involvement in a serious accident. It can also result from long term (chronic) exposure to a severe stressor. Separation Anxiety Disorder is the feeling of excessive.

Treatment can offer stupendous relief, often in a relatively short amount of time. Most anxiety disorders are treated with cognitive-behavioral therapy (CBT), medication, or a combination of the two. Cognitive-behavior therapy (CBT) is very effective in the treatment of anxiety disorders. CBT will help you identify and challenge the negative and irrational beliefs that are holding you back from working through your fears. Cognitive-behavior therapy for anxiety usually takes between 12 and 20 weeks. CBT is conducted both in individual therapy and in groups of people with similar anxiety problems. Relaxation techniques such as progressive muscle relaxation, controlled breathing, and guided imagery may reduce anxiety. Acupuncture may help reduce anxiety.

Anxiety Disorder Treatment and Prevention Tips

1. Antidepressants drugs is also recommend.

2. Biofeedback to control muscle tension.

3. Cognitive behavioral therapy is also helpful in anxiety disorder.

4. Relaxation techniques is very effective in the treatment of anxiety disorders.

5. Benzodiazepines (such as Xanax) is also useful against anxiety disorder.

Juliet Cohen writes articles for Women Health. She also writes articles for Early Pregnancy and Pregnancy Calendar.