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Archive for November, 2009

4 Best Tips to Beat the Flu

Monday, November 30th, 2009
Difference Between a Cold and the Flu

Many people suffer from the flu or the common cold during the cold/flu season. It is usually difficult to predict when and where one was infected with the virus, but it is possible to prepare yourself against a cold or flu. Vitamins, proper nutrition, and plenty of sleep, are just a few of the ways to avoid the flu or cold.

The first step towards avoiding the flu is attained by getting a flu shot. It is important to note that the flu vaccine protects us only from the flu, not from the common cold. The common cold is easily spreadable and it has many different causes therefore it is more difficult to develop a vaccine for it. The flu shot is usually offered a month prior to the beginning of the flu season. The flu season usually lasts from the month of November until April; therefore, if you are medically permitted to take a flu shot, it would be wise to protect yourself.

Another way to protect yourself from the flu and the common cold is by washing your hands. Colds and the flu can be easily passed around through coughing, sneezing, and touching. An infected person can simply sneeze on their hand and place their hand on a commonly used doorknob. Therefore, it is important to wash your hands very often during the flu season. Another way to avoid the flu and cold is to limit your exposure to infected people. The cold/flu virus spreads easily that is why it is better to avoid people who have been infected. However, if you have to be around infected people, it may be wise to protect yourself by taking extra vitamins.

The final step towards avoiding the flu is to practice healthy lifestyle habits. Healthy nutritional habits, plenty of sleep, and regular exercise can all help you reduce your chances of becoming infected with a virus. A healthy lifestyle along with all of the other tips provided earlier in this article can help you reduce your chances of becoming infected with the flu or the common cold.

Lauren S. Johnson writes health articles about fitness and nutrition.
Some of her favorite passions include studying the medicinal benefits of herbal remedies for antidepressants,
diet pills, and hoodia gordonii.

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Cold And Flu Season 2007: Are You Prepared?

Monday, November 30th, 2009
Cold and Flu Prevention

Although New Year’s is a time for celebration, it is also the height of the cold and flu season. You don’t want to start 2007 off on the wrong foot, so here are some tips for preventing cold and flu viruses from slowing you down in the New Year.

First, remember, there is no “cure” for the common cold – or the flu. Because of this, prevention is very important. Luckily, there are plenty of very simple steps you can take.

For starters, make sure to wash your hands regularly. Like mom always told you, warm, soapy water will do the trick every time. Special attention should be given to teaching your children to follow this simple rule on a regular basis too. Clean hands will go a long way towards reducing your chances of becoming ill.

Of course, the new year is a time when we tend to go to a lot of parties and possibly over-indulge in food and drink. A healthy diet is very important to keeping your immune system running at its most optimum level though, so be especially careful about what you are eating. Make sure to pick on the vegetable sticks as well as the sweets. Remember, alcohol can also weaken your immune system, so watch how much you drink too.

Don’t keep staying up so late either. The stress on your body from not getting enough rest can really weaken your immune system and quickly make you susceptible to cold and flu viruses. It’s much better for your health if you tape those late night shows this time of year and watch them during the day, instead of staying up until the wee hours to watch them.

For many people, this time of year is very cold, which makes it much less tempting to go outside. Don’t get lazy, just because it’s winter though. Your body needs exercise and sun to stay healthy and defend itself against viruses. Participating in vigorous outside winter activities such as skating, skiing or even just a good old snowball fight is just the thing to help you fend off colds and the flu.

If you do feel a cold coming on, get ready for it immediately. Start drinking plenty of water and increase the amount of rest you are getting right away. And whatever you do, don’t ask your doctor for anti-biotics. They are not effective for colds and will only serve to weaken your immune system and make you resistant to certain strains of bacteria your body might need to defend itself against in the future.

If you are at particular high-risk for developing the flu, such as health-care professionals, you might also consider getting a flu vaccination. Discuss the pros and cons of this with your doctor so you can make an informed decision. For one, it might already be too late in the season for vaccination to be effective. Luckily, preventive measure like those above will go a long ways all on their own.

As you can see, the new year need not be a time to fear the dreaded cold and flu. By taking simple preventive steps you can greatly reduce your chances of getting sick. Here’s hoping your 2007 starts on healthy and happy footing and continues throughout the year!

James does all he can to stay healthy all year long. When the need arises though, he prefers turning to natural old home remedies. You can discover a huge collection of them free, right now at http://www.HomeRemedyGuide.com.

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Birth Control Pill Ad Crackdown by FDA

Monday, November 30th, 2009
birth control pills

Can birth control pills solve your every problem, including headaches? You might think so, judging from some TV commercials.

The Food and Drug Administration (FDA) now says that a drug company has gone too far, and the agency has ordered Bayer Healthcare Pharmaceuticals to run a $20 million ad campaign correcting claims that their popular birth control pill Yaz can clear up acne, general mood problems, irritability, anxiety, and premenstrual symptoms.

In a Feb. 10 article titled, “A Birth Control Pill that Promised Too Much,” the New York Times said that the FDA’s action was “an unusual crackdown on deceptive consumer drug advertising.” The FDA action was joined by attorneys general in 27 states.

But the $20 million ad campaign that Bayer must run is only “chump change” for the pharmaceutical giant, according to Bruce L. Lambert, a professor of pharmacy administration at the University of Illinois at Chicago, as quoted in the Pharma Marketing Network Forums. For them, he said it was “just the cost of doing business.”

Indeed, drug companies spent $5 billion in direct-to-consumer advertising in 2007, which is more than twice the total FDA budget, according to the popular blog Cab Drollery. Since some of its more popular products are nearing their patent expirations and opening manufacturing to generic competitors, Bayer has piled on the advertising to increase its market share.

“Obviously that $5 billion ad budget was money well-spent for the pharmaceutical companies,” Cab Drollery said, “but hardly beneficial to the people who watched the commercials….”

Advertising for oral contraceptives includes little about various possible side effects such as breast cancer, bloodclot formation, and cardiovascular disease.

Women in Berwyn, Oak Park, Stickney, LaGrange, Cicero, Westchester, and nearby towns can learn more about the true effects of oral contraceptives by contacting WomanCare Services in Berwyn, IL.
WomanCare Services offers help to women facing unintended pregnancies in the near southwest Chicago area. Go to WomanCare Services. Or call 708-795-6000.

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Surefire Guaranteed To Work Weight Loss Tips From The Devil

Sunday, November 29th, 2009
Weight Loss Tips

ss tips are everywhere nowadays. All you have to do is search the internet and you will find the next great weight loss tip. Some of the information is great and some of it is really bad. You like many others may be desperate to lose weight and the Devil knows this so he thought he would mess with your mind a little bit and give you his killer weight loss tips. Losing weight is an emotional effort and we have struggles, we get frustrated, we jump from one healthy weight loss diet to the next. We also try to focus on niche parts of our diet or weight loss thinking that this is going to be the cure to our weight problems. We think we have the problem solved and then up pops another mystery and we jump over to that problem. All we do is end up chasing weight loss techniques and never actually develop a solid nutritional foundation. So what the devil did was he turned the weight loss tips upside down. He figures you will jump from one strategy to the next without ever giving any of them a solid effort or actually develop any good healthy eating habits. If you were to follow the devils advice then he would want you to follow these “killer” weight loss tips. 1. Watch TV and sit on the couch a minimum of 5 hours a day. 2. Eat cakes and cookies 3x a day. 3. Eat fried food at every meal. 4. At every meal eat all carbohydrates. No lean lean protein or fat. Just carbohydrates all the time. 5. Eat late night high calorie desserts every night 7 nights a week. 6. Don’t exercise at all 7. Do as little activity as possible. The more activity you do the less likely you are to lose weight. Follow these “Killer” weight loss tips from the Devil and he says you will lose a lot of weight. I suggest you simply do the opposite of the devil’s weight loss tips. Sometimes we over think weight loss and forget many of the basics of an overall healthy thin body. Think simplicity and make sure you are doing the simple and foundational things when it comes to losing weight. You may surprise yourself and find that you lose weight. Following healthy eating guidelines is step 1 of losing weight. You will never permanently lose weight if you never develop your nutritional foundation. You will go from one strategy to the next. Another problem will appear and you will jump over to that after you have just fixed one problem. You will never actually achieve permanent weight loss. Master the solid nutritional principles that all weight loss has to be built on and then focus on problem areas or accelerating your weight loss. I just gave you seven principles above. What are they you ask? Do the opposite of what the Devil suggests above and you will be on your way to developing your own solid nutritional foundation.

Jayson Hunter is a Registered Dietitian with more than 10 years of experience helping people breakthrough and discover a healthier life. Learn more powerful nutrition tips at healthy eating guidelines.

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Some Hair Dryer and Hair Care Tips

Sunday, November 29th, 2009
Best Hair Styling Tips

Here are some useful hair tips to nurse your hair in daily life. All of them were collected by myself, I want to share it with everybody and hope it could gives help to you.

To help maintain healthy hair: Get a good nights sleep and eat a balanced diet.

Backcombing: Work in small sections, holding the hair ends at a 90 degree angle to the head. Run comb through hair from ends to root in smooth, gentle strokes for maximum effect;

Fine tooth rattail: Precise teasing or backcombing;

Dip pik: Great detangler for wet hair;

Create curls on a flat iron: Place the hair section between the plates as normal. with the plates closed, rotate the iron 2 complete revolutions and then slide to the end of the hair section as normal;

Add volume on a flat iron: Flips or curves hold hair between plates and wrap around outside of top plate;

Straightening with comb: Helps guide hair and eliminates tangles for smoother and faster straightening. comb your hair under the flat iron while straightening to prevent fuzz;

Create an alluring up do: After removing the iron from the hair, re-roll each curl and pin up randomly. leave a few trailing tendrils. for sexy, tousled curls make small vertical curls in hair. separate curls with fingers. for tighter curls, use a small barrel. for loose curls, use larger barrel. section hair evenly and comb each section before winding. place curling iron midway up hair section; spread hair evenly between spoon and barrel. ro avoid crimped ends, securely wind hair under spoon in direction of desired curl;

Sexy and tousled curls: Make small vertical curls in hair. separate curls with fingers. for tighter curls use a small 3/4″ barrel, for loose curls use a larger barrel. section hair evenly, and comb each section before winding. place curling iron midway up hair section; spread hair evenly between spoon and barrel. to avoid crimped ends, securely wind hair under the spoon in the direction of desired curl;

Curling iron: Use low heat settings for curling extra fine, damaged, or dry hair;

Total styling: Begins with hair that is clean and dry;

Hair dryer: Select lower heats and speed for finishing hairstyle or for drying permed, color-treated, or fragile hair;

Hair dryer: Use higher heat for initial drying, lowering the heat as you finish styling. Use Cool Shot to set curls or style in place;

Hair dryer: Initially when hair is wet, use dryer on high speed without the concentrator nozzle. dry hair until it is slightly damp. attach concentrator, using medium to high speed to style and/or straighten hair. always blow dry hair starting from root down to ends. use cool shotbutton to lock in style;

Hair dryer: Use medium to high speed to style or straighten hair. blow dry hair starting from the root down to ends to seal the cuticles. result use slim concentrator nozzle for detailed styling;

Lint filter: Take off the dryers rear cap and clean any lint or hair caught in screen. it improves dryers airflow and takes strain off motor, improving life of dryer.

Always treat hair right with superior quality shampoos and conditioners prior to styling.

We offer the best hair dryers source and reviews, please check the products and read the reviews, then choose the best hair dryer for you and your hair. All about hair dryers on http://www.hdryers.com.

Write articles for several hair care, hairstyle and hair dryer; Welcome to visit our hair dryer site: www.hdryers.com

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