Free Health Tips

October 2009Monthly Archives

Cure for Acne- Tips on How to Cure Your Acne

acne tips


Acne is embarrassing and can be humiliating. It can really hurt your feelings when people stare at them and make jokes about them. Also, it’s really frustrating trying to figure out how to get rid of them. So, what I’m going to do is share with you a cure for acne.

That way, you will know how to cure your acne within 3 days.

The cure for acne is:

1. Keeping your face from being oily is the first cure for acne. You can do this by patting (or wiping) your face with facial tissue. Also, you can wash your face with water. If your face is oily, you are at risk of a breakout. So, make sure you keep your face dry.

2. Another cure for acne is drinking water. Make sure you drink plenty of water everyday. Drink 1 to 2 cups of water when you first wake up. By drinking water, you will help get rid of toxins that are in your body that cause you to breakout.

3. Washing your face a couple times a day is another way to cure your acne. You should wash your face with sorbitol or glycerin soap. An example of this type of soap would be neutrogena. Make sure you wash your face first thing in the morning and before you go to bed.

4. Another cure for acne is tea tree oil. After washing your face, apply tea tree oil to your face. This will allow you to get rid of the bacteria on your face that cause you to breakout.

5. Healthy eating is another way to cure your acne. Try to avoid eating foods that are loaded with saturated fats and sugar. Examples of these foods are chips, cookies, sugary sodas, fast food burger and fries, pizza, and other junk foods.

The foods you should eat are fruits, nuts, lean meats (lean beef, tuna, chicken breast, turkey), whole wheat foods, veggies, and other health foods.

These are some cures for acne. If you are breaking out, make sure you do something about it now. By waiting, your acne could spread all over your face and other parts of your body, which include your chest, back, and ever your butt.



Don’t let your acne embarrass and frustrate you anymore. To learn how to get rid of your acne naturally within 3 days, go to http://www.get-rid-of-acne–fast.blogspot.com

The Skinny on the Miniature Skateboard



To get the skinny on the mini, it is a good idea to know there are two different types of a miniature skateboard. One is actually for standard use and the other is called a finger deck. Get an understanding of what both are.

Finger Board Decks

This version of tiny board became a craze from about the minute they were introduced to the world of toys. For many, it was the perfect way to stay connected to the skateboard hobby when not outside or at a skate park on a normal sized board. For others, it is just a fun, small toy. Really well done mini boards come equipped, though, with everything a full size deck would have. This includes a deck, trucks, wheels, design and grip tape.

The appeal of these is also as collectible items. Since they are cheaper than a standard sized skateboard, you can afford to have an extensive collection of finger boards. So, mini “riders” can also pull off tricks like the full sized skaters can. Tricks like ollies, nosegrinds and kickflips. The art of finger board skating can be taken pretty seriously, with all the tricks you can learn. Not to mention, you can also get a finger-sized skateboard park. There are some manufacturers who make a skate park with ramps, bowls, rails, steps and other details one would find at a life sized skate park.

You can even build your own or order one custom made with the graphics you want. Also, if you search online you can find videos for tricks to learn and how to make your own miniature skateboard. There are plenty of well known and high quality brands that make both full sized boards and the mini boards.

Mini Decks for Skaters

These “life sized” skateboards are miniature compared to the standard size board and especially compared to long boards. For this reason, they are also often referred to as short boards. They have been in development since around the same time that the sport of skating became a mainstream sensation. A standard deck size rages around and in between 30-32 inches in length.

It is possible to get mini skateboards that duplicate the “old school” originals, or with more modern enhancements. That means, for example, you can get a short board with kick tails at both ends for kick flip tricks. The reason these boards are popular is for several reasons. It is a popular choice for college students who need a quick, easy ride to class with an easy to carry mode of transportation. Anyone who needs to get around areas, like on city street sidewalks, that have a lot of people or tight spaces could benefit from one of these boards. And, they are easy to carry. So, whether you want a finger board or a short board, a miniature skateboard may be just right for you. 

Skin Disorder Causes – Prevent your Skin

blood disorders


Skin disorders are the widely occurring in all skin types in human. There can be so many causes that can be prevented and if a person takes care of these things then he/she can get healthier skin and available are many anti-aging programs that will help to prevent various problems of skin. Many effective anti-aging skin care program are good enough to teach what you may be doing that is harming your skin and speeding up your skin’s aging process.

Sun burn is also protected by sunscreen; doctors proved that skin cancer is reduced by using sun screen lotion. The incidence of melanoma has increased 690 percent from 1950 to 2001 in the US. Basal and squamous cell skin cancer statistics are more difficult, but show a similar doubling trend for about every twenty years.

Causes of Skin Disorders :

Some of popular causes of skin disorders:

Smoking: smoking is the main and no one cause for aging of your skin, this is the main cause of wrinkles and also because cigarette smoke depletes your body from Vitamin C, which is a key ingredient for keeping skin plump and moist.

Sun exposure: Sun exposure gives Freckles and it can turn into brown sun spots, the skin takes on a dry, wrinkles and sagging are also happen from sun exposure. In major cases, skin cancer can be happened due to this reason and extra visit in sun light in summers.

No regular exercise : Regular exercise is like nutrition to skin because exercise helps to tone muscles and gets blood flowing. But in daily life it is lacking because of hectic schedule.

Use of Alcohol : Alcohol becomes the part of aging skin by dilating small blood vessels in the skin; herbal products can be used to overcome the habit of drinking alcohol.

Lack of Sleep : If you have a problem in sleeping that will become a main cause of skin problems. A proper 8 hour sleep is necessary for a human being that can refresh the body and mind, and gives protection to skin.

Exposure to cold weather :Cold weather can harm as cold winds and heater in rooms makes skin dry. Skin feels stretched, in winter we should take extra care of skin by moisturizing it with creams and so many products are used in them.

Stress : Stress has become a part of daily life under pressure. Stress gives over time the muscles in the face actually conform to that movement. It can be removed by many anti aging programs like yoga, meditation and many other remedies that can be used to give the relaxation to body and skin.

Prevention from Skin Disorders :

To prevent your skin from skin disorders like skin cancer, allergies, blood spots and many other problems:



Avoid direct exposure from sunlight

Apply sunscreen lotions before going in sunlight

Drink more and more of water

Sleep at least 6 – 8 hours a day

Exercise daily, yoga and meditations are good medium for healthier skin

Remove make up before going to bed

Avoid use of harsh chemicals on skin

Avoid junk and fried food

Eat fruits daily

Avoid alcohol, smoking and drugs

Consult Doctor in case of adverse skin problems

Consult Dietician for proper diet

Consult Doctor in case of any blood disorder or joint problems





Author is a health expert and running an online health information guidepeoples-health.comand provided many other articles on providing more symptoms, causes, prevention tips and treatment methods for“>http://www.peoples-health.com/psoriasis-treatments-symptoms-prevention-tips.htm”> skin disorders

The Billings Birth Control Method

birth control methods

 

The Billings or mucus inspection method was named after John and Evelyn Billings – two Australian doctors who developed the method in 1953. It is based on the examination of the vaginal and cervical mucus which change as hormone levels vary during the course of the woman’s menstrual cycle.

Each morning, the woman is obliged to inspect the mucus for changes that may indicate fertility. This is likely to occur if her cervical mucus is thin, clear and profuse which normally happens four days before ovulation. After menstruation, in the absence of mucus or days after it becomes thick and sticky, it is safe to have sex.

“To detect these changes, the vaginal area is blotted each morning with a facial tissue and then the mucus is tested between the thumb and forefinger. After the mens­trual period, there will be several days with no mucus discharge. This is followed by several days of a thick, sticky, yellow or white discharge. There will be one or two days when the mucus becomes transparent and very slippery, with the consistency of raw egg whites. The mucus will form a string between the thumb and forefinger. This is when ovulation occurs,” according to the editors of Consumer Guide’s “Family Health & Medical Guide.”

“After ovulation, the mucus again becomes thick and sticky or there may be no mucus at all. The fertile period begins with the thick, sticky, yellow or white discharge and continues until about three days after the phase when the mucus has the consistency of egg whites. Intercourse should be avoided during this time. In other words, the safe period is from three days after the slippery mucus stage to about three days after the end of the menstrual period,” said Consumer Guide.

The muco-thermal or sympto-thermal method is a combina­tion of the temperature method and the mucus inspection method. It relies on the observation of the basal body temperature and the cervical mucus which undergo changes during ovulation. Couples should avoid sex for 10 to 14 days during ovulation.

What are the advantages of natural family planning (NFP) methods? They are safe, inexpensive, have no physical side effects, acceptable to religious groups that do not allow other contraceptives and help women gain a better understanding of their bodies.

On the downside, the failure rate of NFP methods can go as high as 20 percent, especially for beginners. Couples should abstain from sex until the time that the woman is familiar with her mucus pattern. This may take at least a month which is bad for those who don’t have the discipline to avoid intercourse that long.

What’s more, the woman must keep an accurate record of her cycle to prevent pregnancy. This makes women with irregular menstrual cycles or those who go on months without menstruating poor candidates for NFP.

However, even in women with regular cycles, the strict observation of the cervical mucus and basal body temperature is not always reliable. This is because factors such as stress, illness and the use of certain drugs (particularly antihistamines) can delay ovulation or alter the appearance of the mucus. This reduces the effectiveness of NFP techniques.

“A vaginal infection or semen can change the color and consistency of cervical mucus and make interpretation difficult, especially for beginners. And infection, jet lag and stress can cause temperature fluctuations. It’s all so complicated that experts urge couples considering a ‘natural’ method to take classes or get individual training to learn the subtleties crucial to success,” concluded Deborah Franklin in Health magazine. (Next: Getting to know the pill.)

To enjoy sex in your later years, keep fit, eat right and love life. That simple advice can go a long way in preserving your sex life. For extra help, take Fematril, a safe and natural female sexual enhancer that can stimulate your mind and body. For details, go to http://www.fematril.com/.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.

You Can Know Freedom From External Hemorrhoid, Thrombosed Hemorrhoid and Anal Skin Tag Problems



Hemorrhoids are, in my opinion, one of the most painful conditions someone can suffer, not to mention embarrassing. I classify hemorrhoids as a disease, not because I am a doctor but because, to my simple way of thinking, they cause dis-ease; i.e. they take away ease of living. I know – I suffered from an external hemorrhoid/skin tag problem for two years and, having assessed different remedies, found something that works.

In 2006 I had a bad coughing fit and felt a tearing sensation in the anal area. I ignored this but over the next few days it developed itchiness and discomfort. I had been taking long-distance car trips as a sales person, and was thought it might be some sort of infection or fungal problem, and initially tried anti-fungal creams, but to no effect. I went to the doctor and he said it was pruritis and prescribed another cream and said I should take metamucil as a high-fiber additive to my cereals.

This had very little effect so the next step was an appointment with the proctologist. After forking out a reasonably large chunk of that week’s commission to hear the “expert’s” views, his conclusion was that it was an anal skin tag and that, after the creams et cetera I had tried to date “I am not sure there is any agent that can guarantee an outcome and that, in many situations, nature is just as effective in dealing with some of these problems” (Italics mine) . He then waffled on about the fact that “local anesthetic excision” was a possible treatment, but that he wasn’t at all sure it would produce a satisfactory conclusion.  I thought if he could not guarantee a successful conclusion to what was described as a painful operation, I would look for some alternative, natural remedy.

A friend who is a nurse, seeing my discomfort, and hearing that I had received little or no help from traditional doctors, suggested I visit a Chinese herbalist. I went along and explained my predicament to an ancient-looking Chinese lady whose English was limited, to say the least. After many gesticulations, she “clicked” that the problem was one to do with an external hemorrhoid. After initial observation, including looking at my tongue, and without looking at the proctologist’s report, she was able to tell me a lot of what my health issues were. She and her assistant who translated mentioned diet a lot, and about how “Before you build (or furnish) a house, you need to clean it up “. They were referring to the poor diet choices I had been subjecting my body to (which was the “house”). As a traveling salesman I would often purchase fast food for its convenience.  I had a penchant for curry- my sales partner was Indian! -, as well as fried rice, fried eggs, and fried bacon …you get the picture!

 So I had to treat my INSIDE condition before I would see a change on the outside! A lot of so-called remedies and “cures” for hemorrhoids that I have seen advertised ignore this completely, promising amazing results in unbelievably short time frames but I notice that in a lot of the health emails I receive, diet is now receiving extra focus. My diet and the stresses of my work-and how I reacted to stresses at work- were just as much problems as the initial coughing fit, or whatever caused the skin tag originally! It was dawning on me that there was no quick fix treatment to the external hemorrhoid problem. The Chinese doctor mentioned the liver and kidneys as very important to health generally, and that by detoxifying my body I could improve my chances of reducing and eliminating hemorrhoids. I can still hear the old wizened woman saying in my ear “No fizzee! No spicee!”

The first thing, then, that I had to change was my diet. I took some noxious-tasting Chinese herbs for a few weeks, and using part of the same concoction, would bathe the affected end in a small tub of warm water, rather like a sitz bath, which is often recommended for hemorrhoid conditions. As to which precise herbs you use, you may need to consult with your local Chinese herbalist and I can give further details at my site detailed.

A more common sitz bath involves mixing salt or baking soda in a tub of warm water, and soaking the anal area in it for about 15-20 minutes. It works by cleaning the infected and swollen area, as well as increasing the blood flow to the pelvic region. See this article for more details. One should do this about twice a day, preferably after emptying the bowels. Some of the foods I had to give up were:

Deep-fried or fried foods

Coffee, chocolate, Milo

Wine & beer


Food that has been burned e.g. badly burned toast. In fact, I was advised not to toast bread at all, but just warm it up slightly so it was easily digestible.

I gave up all the above in the first six weeks of my liver diet and felt a great relief generally in the piles situation, but gradually, in combination with the detoxification program, have been able to re-include many of the above items in my meals to a lesser or greater extent. After a year of being pain-free I did a wonderful detoxification program that involved enemas and drinking only natural fruit juices and distilled water and all the pain and discomfort disappeared. Plus my insides felt better! If I have a “relapse” I know what to do.

So diet and detoxification play a much greater part in eliminating piles or hemorrhoids than is usually mentioned in articles on this subject. There are things you can do to help your condition immediately if you have hemorrhoid symptoms, but without changing your diet, and embracing some kind of detoxification program, the symptoms will return. If you do make the changes, all you will need to do then is the occasional maintenance regime.

Today, for example I have been able to go mountain biking with my son, something I could not have envisaged when I first experienced that itching, burning, and horrible sensation when I first realized I had the external hemorrhoid problem.  I am not glad about the experience but I am glad that it has taught me a greater, more fundamental truth: to deal with the fruit (hemorrhoids) you should first go to the root (what you have been feeding on)-and this probably extends beyond food and diet.

Found this article useful? Then visit this website detailing more information on how to get freedom and relief from hemorrhoids: http://www.squidoo.com/external-hemorrhoid



Covenantguy (aka John Reason)is a salesman,teacher,Internet marketer and article writer currently living in New Zealand. Widely travelled, having lived previously in Africa and Europe; interested in writing or teaching on the areas of Health and Healing, business (especially wealth creation strategies), biblical themes and the English language.