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Archive for October, 2009

Answers To Your Questions About Cholesterol

Saturday, October 31st, 2009
Cholesterol Tips


Have questions about cholesterol? Here are the answers to some of the most basic questions that you will have regarding this very important subject!

What is Cholesterol?

Cholesterol is a fat-like substance (lipoproteins)found in your blood. Your body makes its own cholesterol and when you eat foods that have lots of fat or cholesterol, you can have too much cholesterol in your blood.



Cholesterol can build up on the inside the blood vessels of your heart. If too much cholesterol builds up, then the blood cannot flow through to your heart. This can cause a heart attack or a stroke.

Good vs. Bad Cholesterol

Not all the cholesterol in your blood is bad for you. There are three kinds of blood cholesterol that you should know about: HDL (good cholesterol), LDL (bad cholesterol) and triglycerides.



HDL, or high density lipoprotein attaches itself to cholesterol and “escorts” it through your liver and out of your body.



LDL, or low density lipoprotein, are the ones that clog your arteries and if the level is too high, can cause heart disease.



Triglycerides are the chemical form in which most fats eaten in food as well as in the body. Triglycerides in blood are made from fats eaten in foods or made from other energy sources like carbohydrates. Unused calories are converted to triglycerides and stored in fat cells. Essentially, they act like cholesterol and are directly linked to heart disease.

What can you do?

There are things that you can do to lower your cholesterol.



Cut back on foods with lots of fat such as fatty meats, fried foods, whole milk, fatty cheeses, butter, margarine, oils, lard, and creams.



Cut back on food with lots of cholesterol, such as egg yokes and whole eggs.



Eat more fruits and vegetables.



Cut back on fatty snacks and desserts, such as candy, cookies, doughnuts, muffins, pastries and pies.



Exercise at least 30 minutes most days.



If you are overweight, try to lose weight. Try to lose weight by cutting back on the amount that you eat. Even a small amount of weight loss can help lower your bad cholesterol, and you will also help your health in other ways.



Ask your doctor if you need to take medicine to help lower your cholesterol. Triglycerides are another form of fat in your blood. They can also raise your risk for heart disease. Levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more) may need treatment.

What are the warning signs of high blood cholesterol?

Most people do not have any warning signs of high cholesterol levels.



Sometimes cholesterol can build up in the blood vessels of your heart and cause chest pains.

How do you find out if you have high cholesterol?

Go to the doctor and ask for a cholesterol test. The test will let you know how much good (HDL) and bad (LDL) cholesterol you have.



The doctor will tell you the number for your total cholesterol level.



Your total cholesterol number should be under 200.



Reminder:

Good cholesterol (or HDL) cholesterol helps to keep the arteries from clogging and protects from heart disease. A good HDL level (on average) is considered to be 60mg/dL or more.

Bad cholesterol (or LDL) cholesterol causes a buildup up in your arteries – causing blockages and heart disease. A good LDL level is under 100mg/dL



Demystifying Cholesterol can help you learn about lowering cholesterol safely in 30 days! Their guide gives you all the tools you need to live a healthier life with lower cholesterol levels.

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Birth Control Pills Can Help Acne Treatment – Know How

Saturday, October 31st, 2009
birth control methods


Many young women who are looking for acne treatment and birth control methods tend to look for birth control pills to kill two birds with a stone. It might be surprising for some to know that some birth control pills are very effective in controlling acne and cure considerably in many cases. Birth control pills control the sebum significantly to be produced.

What is acne?

Acne is a chronic disorder of the hair follicles and sebaceous glands. Acne is characterized by black heads, pimple outbreaks, cysts, infected abscesses, and (sometimes) scarring. Acne is the result of inflammation of the sebaceous glands and hair follicles of the skin producing pimples and pustules.

Sebaceous glands (fatty glands found in hair follicles throughout the body that secrete oil into the hair and surrounding skin and they emit oil) found on many parts of the body which produce Sebum. When the production of sebum increases, it blocks the sebaceous glands, which makes sebum filling the gland into balloon shape. This is generally called as acne. If the production of sebum decreases so is the acne and vice-versa

How birth control pills work on acne?

Androgen are group hormones, also known as male hormones in the body are responsible for excess sebum production. Birth control pills control androgen hormones significantly. Androgen hormones’ activity in sebaceous glands either increases or decreases the production of sebum. When androgen hormones increases in sebaceous glands, its produces more sebum and so it appears in the form of acne. This activity is greatly observed in teenagers and young adults specially between the ages of 12 and 24, when they experience many physical changes.

However, it must be noted here that that there are mainly two types of birth control pills available. One is Progestin Only Pill (POP) and other is Combination Pill (having progestin and estrogen hormones). These combination birth control pills come in different combination level of progestin and estrogen hormones. The estrogens may be in the form of ethinyl etradiol. In fact, this is the ethinyl etradiol that controls the level of androgen hormones in the sebaceous glands.

In 1997, Food and Drug Administration (FDA) approved low-dose birth control pill Ortho Tri-cyclen to be used for acne treatment. It controls the production of androgen hormones in sebaceous glands and thus reduces acne to appear significantly.

Despite the fact that birth control pills work effectively on acne treatment, it is certainly not advisable for sexually inactive and teenagers to use them as the medium of acne treatment unless they consult their physician or doctor first.

You may also visit at http://www.mybirthcontrolstore.com to know more about the general information on birth control pills. The above article is for general information on possible acne treatment by birth control pills and should not be taken as medical advice. If it is so, please consult your doctor or physician for treatment purpose.



Linda Crowford is an author for many successful articles and ebooks written on women’s health, birth control, pregnancy issues and human relationship specially romance, dating, marriage.divorce. She is also associated with birth control pills and ortho tri-cyclen birth control. She gives helpful advices to her clients.

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Product- Bowtrol Colon Support for Diarrhea

Friday, October 30th, 2009


Description- It is necessary to have our excretion in proper check and moderation as it affects many parts of our metabolism.

In this age half of what we eat cannot be processed by our body, either it lacks in fiber or it is sincerely short on vitamins and minerals. It might sound a rude evaluation but we are personally creating services of doom for ourselves. Human body is an exceptional machine but it has its limitations. It can foresee damage most of the times and does adequate self-defense but sometimes our extreme lifestyles cause near irreversible damage. Foods rich in fiber help the body with proper bowels. This bowel also gives exit point to toxin concentration in our body; other exit route is provided by urine.

As suggested, when we outdo the damage, Irritable bowel Syndrome (IBS) occurs in us. This makes the task of living healthily quite stiff for us. It leads to malnutrition, registering of excess fat and weight and metabolic reverses. IBS also cause damage to our hair follicles and skin. Thus it is very important to have gastrointestinal perfection for keeping the body in good shape. Most of what we feel is related to our belly health.

There are many diseases which come out of poor belly and intestine functions. Irritable bowel syndrome is just one of them. There is diarrhea, constipation, Chrohn’s, colitis, heartburn (burning sensation in chest), abdominal cramping, bloating, and many related issues which come to the fore just as well.

Diarrhea caused due to irritable bowel syndrome does take quite a toll on us. Those suffering from IBS face chronic constipation, diarrhea along with excessive flatulence and often insurmountable abdominal cramping. IBS belongs to those gastrointestinal disorders which branch out into something more serious. Apart from all of these related disorders, it also causes mucus in the stool, and incontinence. IBS frequents lower tracts of gastro intestine. Rarely but truly, it also goes to the upper tracts of gastronomy; at such times it creates problems with engulfing, acid indigestion, queasy feeling of a lump in the throat and mild chest pain.

Bowtrol Colon Support is a new product on the block which is looking after the diarrhea symptoms of IBS. It is a natural remedy which supports the colon against the extremely weakening impacts of diarrhea. The body gets severely dehydrated due to continuous water loss. Bowtrol was chiefly manufactured to give a fillip to IBS patients. It contains ingredients which can be separately mixed for different maladies related to IBS. For instance, if a patient is suffering from constipation, then it is recommended to take the mixture of Lactoscope Probiotic along with Parasite and colon cleanser. In cases of diarrhea, the same Lactoscope probiotic is used with colon control.

The working principle of Bowtrol revolves around pacifying the digestive tract. In accordance with the fact whether a patient is suffering from constipation or diarrhea, the medicine contracts or expands the muscles of the intestine. Lactoscope Probiotic consists of 9 billion lacto spores each adapt in casting away parasites from our intestines.



Ultra Herbal- http://www.exit15.com/nutrition-store-ultra-herbal-c-32_87.html
provides an effective means to correct digestive tract ailments such as diarrhea
and constipation. To know more about Bowtrol Colon Support for Diarrhea, please
visit http://www.exit15.com/bowtrol-colon-support-for-diarrhea-p-1125.html.

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Entice Healthy Hair with Hair Care Tips

Thursday, October 29th, 2009
Hair Care Tips


Hair is an important aspect of an individual’s appearance. It is natural and is determined at the time of birth. It generates from the number of roots in the scalp. Each hair grows up to a certain length and then stops naturally. It even sheds down at some point. New hair shaft replaces the lost hair. Now this new hair needs to be taken care of.

Healthy hair is a mirror to a good health. But due to the velocity of life one tends to skip over health issues leaving apart hair care. Here are a few Hair Care Tips to ease hair loss and achieve manageable healthy hair.

Balanced Diet: Hair being a part of your body is affected by the food intake of an individual. It is recommended that a daily diet should be balanced with adequate amount of carbohydrates, fats, vitamins, proteins and minerals. An individual having oily hair should avoid intake of oily food items. Drinking plenty of water cleanses the toxins in turn enabling healthy hair growth.

Natural Hair Care: Brushing your hair regularly to stimulate the scalp will keep it looking healthy and lustrous. Never attack wet hair with a brush, no matter how rushed for time you are. Tangles in wet hair are best removed with a wide-toothed comb. A warm oil scalp massages two or three times a week will help stimulate and moisturize the scalp.

Air dry: Blow drying your hair robs off the excess moisture. It damages your hair even more. Let your hair air-dry whenever possible. Stand under the fan and run your fingers gently through the hair helping it dry.

Various hair care products are available in the market to help your hair restore its natural health and protect it from chemicals. Hair gels, creams, oils, shampoo, conditioner and hair softeners are to name a few. A wide range of hair care accessories in hair spray, tweezers, hair scissors, hair cutting scissors, sheers, professional sheers, hair sheers, hair comb, bobby pin, head band, eyelash curler, hair brush, and shower cap accessories are available.

For each hair care accessory and product, a full description of the product, picture of the package and the directions for its use is given.

In order to purchase a hair care product or accessory, one need not go searching for a salon or beauty shop. You can order it online. It’s the easiest way to purchase the right product to spruce your hair.

Healthy hair is a blessing. Treat your hair right for lustrous and healthy hair.



Alan Anderson writes on health, beauty and hairstyles. He has been working in the same field and writes informative articles for Hair Care subject. To learn more about Hair Care tips, Hair Care Products, Hair Loss treatment visit http://www.haircaretips.net

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Cold and Flu in Children

Tuesday, October 27th, 2009
Cold and Flu Treatment


Typically, parents are told to just treat the symptoms of a cold or the flu and make their child comfortable, because these common infections are caused by viruses and there are no treatments. While symptomatic treatments are important to help your child feel better, this is not totally true anymore. There are many medications available now to help treat the flu.

The common cold, also known as a viral upper respiratory tract infection, is a contagious illness that can be caused by a number of different types of viruses. Because of the great number of viruses that can cause a cold and because new cold viruses develop, the body never builds up resistance against all of them. For this reason, colds are a frequent and recurring problem. In fact, on average, preschool children have nine colds a year, those in kindergarten, 12 colds a year; and adolescents and adults, seven colds per year.

Flu symptoms are highly contagious, particularly when people share close quarters as children do in school classrooms. Flu is spread among children when a child either inhales infected droplets in the air (coughed up or sneezed by an infected person) or when the child comes in direct contact with an infected person’s secretions. This can happen, for example, when they share pencils at school or play computer games and share the remotes or share utensils such as spoons and forks.

Children ages 6 months to 5 years are considered in the high risk group because they are more likely than older children to be hospitalized or develop serious complications from the flu. However, the panel believes covering all children up to age 18 will cut down dramatically on transmission among kids (who spread it most easily) and even among adults who often get the flu from their kids.

Post-infectious cough, usually without phlegm, may last for weeks to months after the flu symptoms go away and may keep a person up at night. This cough has been associated with asthma-like symptoms, and can be treated with asthma medications. Consult your doctor if you have this kind of cough.

During Cold and Flu in Children, they need to be dealt with special care. Complications of flu can include bacterial pneumonia, ear infections, sinus infections, dehydration, and worsening of chronic medical conditions, such as congestive heart failure, asthma, or diabetes. Facts about Flu states that children are at high risk of complications and serious illness from the cold and flu. If there is cold and Flu in Children, they should be take complete rest. Call your pediatrician if the fever last more than three to four days, or if your child complains of trouble breathing, ear pain, congestion in the face or head, or a persistent cough.

Diagnosis of a cold or the flu may include a thorough medical history as well as a physical examination. It is not usually necessary to run additional tests to diagnose a cold or the flu, but these tests may help identify other conditions that may be causing the symptoms.

The best way to prevent Cold and Flu in Children is by getting an annual flu shot. The “flu shot” does not contain live virus. It is an inactivated vaccine that is given by injection. It is approved for use in anyone older than 6 months, including healthy people and people with chronic medical conditions. All children aged 6 to 23 months should get a flu shot because they are at high risk of complications.



Read about Breast Enlargement Products. Also read about Home Remedies and Beauty Tips, Makeup Tips, Hair Care Tips

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