Helpful Health Tips

Free Health Tips

Archive for September, 2009

Seasonale a Magic Birth Control Pill!

Tuesday, September 29th, 2009
birth control pills


Birth control pill is the best option for a good and safe family planning. To put off parenthood, many couples have made birth control pills a part of their daily routine. The pill can be taken orally and are very effectual at preventing pregnancy. And it is true that ‘The Pill’ is the effective method of birth control when used properly; however, the pill does not protect against HIV or other STD. ortho tri cyclen, Yasmin and Seasonale are the some examples of birth control pill.

Seasonale, now more women are discovering seasonale as extended-regimen birth control pill, its means it is designed to extend the time between your periods so you can get them once every 3 months instead of every month. Like other birth control pills, seasonale also don’t protect with HIV.

Seasonale should be taken as once every day at the same time, no more than 24 hours after the last dose. So try to take the pill at a time that you will remember every day, like in the morning or just before bed. Seasonale is 99% effective when taken as directed.

But before start the course with Seasonale, you must consult with your doctor. Avoid smoking while taking Seasonale, smoking greatly increases of heart attack, stroke and blood clot formation. You should not take Seasonale if you are pregnant or if think that you might be pregnant and also avoid if you are breast-feeding a baby.



Suzanne is an associated editor to the website http://www.finegenerics.com. It is committed to provide visitors with complete information about Diet Pills, Generic Drugs and Women’s health. Your feedback & comments will be highly appreciated at suzanne2v@gmail.com

Most Flattering Hair Style

Monday, September 28th, 2009
Best Hair Styling Tips


Many people look to celebrities to find a new hair style—spending tons of money on all kinds of magazines only to frantically tear thru the pages in search of the perfect hair style. The oval face is the most versatile face. People with an oval face shape can wear most hair cut styles and lengths with it still looking “right”. The oval face is mathematically 1.5 times as long as its width, with the forehead slightly wider than the jaw. Oval face shape super hot now: Choppy bobs, long waves & shoulder-skimming shags. Round faces are characterised by a round chin. Because they lack the length of the oval face, the hair should be cut to create the illusion of length in the face. Bangs are flattering, but keep them long or sideswept.

Heart shaped faces are widest at the temples and narrowest at the jawline. Keep top layers soft and long. Square faces have a square jawline and hairline at the forehead. They are ‘too short’, so a suitable hair cut style seeks to create height elongating the face. Diamond shaped faces are widest at the cheekbones and narrow in the forehead and chin. By creating width at the forehead and minimising it at the cheekbones, the illusion of an oval face can be achieved. Pear shaped faces have a narrow forehead and are widest at the jawline, with a round chin. The objective of a suitable style of hair cut is to give the illusion of an oval face by creating width at the forehead and temples. The oblong face is generally described as having a high forehead, narrow bone structure and long, well defined chin.

If your face is oblong, then the goal is to balance out the length of the face to make it look more proportioned. Rectangular faces have a square chin and hairline, and are long and narrow. The ideal style of hair cut is one which creates width at the sides disguising the narrowness. A fringe can also shorten the face, and a style with a side part will help to reduce the square appearance. Diamond face shape is a cross between heart and oval. If you are a true diamond, you’ll be able to wear almost any style. Try hairstyles with lots of fringes, chaotic yet sexy and defined curls, chin-length bobs and shoulder length cuts with feathered edges. If you need to add fullness in order balance out your shape, going with thick layers or a bob of medium length, making sure the fullness lands where it is most needed, is your best bet.



Juliet Cohen writes articles for free hairstyles and fashion hairstyles tips. She also writes articles on hairstyles tips.

Acne Skin Care Tips for Winter Time

Monday, September 28th, 2009
acne skin care tips


We all need to follow a slightly different skin care routine in the winter. This especially goes for those of us who live in climates that undergo huge seasonal changes with the summer, fall and winter, such as myself.

The reason for this change is skin care is that those of us in non-temperate climates see large dips in humidity in the winter, as well as the drying force of hot air that comes out of our home’s furnace and adds another drying factor to our skin.

Not to mention, there is the wind factor. The freezing wind can actually “wind burn” your skin, which means that it will dry it out immensely, and can even abrade and irritate the skin’s surface. Although acne vulgaris is largely due to an over production of sebum (oil), excessively drying the skin actually has a counterintuitive effect by further aggravating acne and even bringing on more breakouts, so it is imperative that we protect acne prone skin from the over drying and irritation that often comes with the winter weather change.

There are a few things we can do to protect our skin against the ravages of winter, and they are going to vary per your skin type. For example, you may only need to heed a few of these suggestions if your skin does not tend to be overly dry in the winter, or you may want to give some of these tips a try that you’ve never heard of before if your skin becomes a virtual desert or flakiness and redness every winter.

The first suggestion is to try out a small humidifier in whatever room you spend the most time in, say your bedroom perhaps since you are in there (I hope) for at least eight hours a day. Humidifiers used to be very expensive, but you can find the smaller ones that work in a smaller area nowadays for a very reasonable cost. One tip with humidifiers though is that you have to make absolutely certain that you keep them clean since mold tend to build up in them if you don’t keep them clean.

The humidifier’s purpose is to help add moisture to the air itself, since many times that heat that is pumped out of your home’s vents is extremely drying. Not only can humidifiers help keep your skin moist, but they may also make it easier or you to breathe, making respiration much more pleasant where they are set up.

Another tip is to stay very well hydrated. Try drinking only water, and add a little lemon juice to your water for an extra boost in hydration, as well as the skin clarity benefits of lemon water. Stay away from lots of coffee and other caffeinated beverages, since they only make you expel more water and this definitely trickles down to the skin, making the skin dry, irritated and flaky if it is under hydrated from the inside out. Consider also taking a fish oil supplement at least twice a day. They’re very reasonably priced and help keep the skin smooth, supple, and moisture-retaining.

Another winter tip for acne prone skin is to switch to a more moisturizing cleanser, especially if you are currently using one that is especially made for acne prone skin. Maybe switch to a creamy cleanser instead of a clear one, or if you currently use bar soap as a cleanser, you definitely want to switch to a gentler liquid cleanser, perhaps infused with vitamin c.

You want to make sure you are not washing your face with overly hot water. I know it’s great to take a nice hot shower in the winter, but it really isn’t doing your skin any favors. Hot water dried the skin out, and you may notice that after a long hot shower, your skin feels itchy and tight. Take only a warm shower, and make sure your face is getting warm water only, not hot.

Do not hesitate to use moisturizer, allover the face in the winter. If you do not currently use a moisturizer because you are afraid it will aggravate your acne, this is a big mistake. Not only will your skin look red and dry, but you will also be encouraging your skin to produce MORE sebum because it will automatically try to balance itself again to be well hydrated.



Danna Schneider has written numerous articles and reviews on her experiences with skin care products, makeup techniques and new skin procedures, and also contributes to numerous acne product reviews (out of experience with these products) such as acne rosacea skin care, and writes for a popular blog all about care for aging skin, anti aging and wrinkle skin care.

Causes Of Bipolar Disorder – 11 Points To Keep In Mind

Monday, September 28th, 2009
blood disorders tips


In order to become successful in life, it is quite essential to be healthy and wise. While any sort of physical restrictions of the body can be fought with and dealt with, the central processing unit of our body that is our brain needs to be absolutely perfect in order to live a happy & successful life. For all our errands what we primarily need is a sharp brain so as to understand our environment and act promptly & make well evaluated decisions.

Along with a perfectly working brain, what we need is a control over our emotions. Being over excited or unduly angry all the time would not help us in any way. Quoting in the right terminology all our psychological factors must be balanced enough.

And what if you discover that you yourself have or some of you known to has a brain disorder? One such common brain disorder is bipolar disorder. This disease not only effects our emotions and decisions on daily errands, in extreme cases it can lead to suicides as well.

Here are some facts that you must know about this brain disorder:

1. Bipolar disorder is not just caused by any single factor. Like several fibers come together to intertwine a cloth, varied pressures in our family, social and professional life culminate to such an ailment.

2. The medical experts believe that having a patient of bipolar disorder in the blood relatives does not surely mean that you would have this disorder yet it increases the chances of the same. Similarly, having no history of such disorder in the family does not certify that you won’t have this ailment.

3. All in all fortune is the key to escaping just any ailment or disease.

4. Bipolar disorder can be characterized by the cyclical mood swings that can initiate at any age that is adolescence or the later years of life. Here have also been several cases when the young children have been afflicted by the bipolar disorder.

5. This disorder does not spare just any gander, race, ethnicity or the social class.

6. In order to treat the bipolar disorder the medical experts use an amalgamation of anti-depressants, mood stabilizers, anti-psychotics or anti-manics and psychotherapy.

7. There are some usual biologic similarities in the bipolar disorder patients. These can be proved by the tests & imaging scans. Such patients manifest over production of the stress hormones known as cortisol; hyperactivity over and above the usual behavior that shows up with unusual movements & emotional functions; reduced functioning of brain activities in some regards linked with the cognitive functioning; fast biological clock (that regulates our body’s circadian rhythm – to be precise the cycle of walking & sleep); and severe flooding of calcium in to the brain cells.

While these were some general and basic facts about the bipolar disorder, the experts have defined the basic factors of bipolar disorder as follows:

1. Biochemical or biological

2. Genetic or familial

3. Medication induced

4. Environmental

8. Biochemical or Biological Causes

In terms of the biochemical factors, the experts explain that bipolar disorder occurs in a particular part of the human brain when numerous neurotransmitters (that are some sort of chemical messengers) are malfunctioning. Several neurotransmitters can be involved in the bipolar disorder taking place like dopamine, serotonin, norepinephrine, etc.

In such cases the disorder remains dormant or asleep in our brain for years and can be triggered off by the external factors like crisis or stress. The medical experts have discovered that the brain of the patient suffering with the bipolar disorder is – wired differently – as compared to the normal person. This also explains the maddening alterations of the extreme emotions.

9. Genetic or Familial

In case there is any first-degree blood relative suffering with the bipolar disorder, such individuals can surely be subjected to this disorder. The first degree blood relatives in this case could be siblings, offspring, parents, etc. While this increases the risk only in comparison with those who have one of this sort of familial history, anybody for that matter can be a prey to this disorder. The research scientists are working hard on the look for the specific genes that trigger this disorder.

10. Medication Induced

In case a patient is misdiagnosed and is given the medications that are not able to control the disorder or rather take it on a higher grade, bipolar disorder can be triggered off. At times the physician or the psychiatrist just catch on the depression and are not able to see the other unusual changes in the patients that might be sidetracking them from the original diagnosis. This could lead to certainly wrong medication.

For instance, an anti-depressant medication could activate a manic incident in case of the patients vulnerable to the bipolar disorder. It happens when the manic stage is overlooked owing to misdiagnosis. Actually, the patients of bipolar disorder are given the anti-manic & anti-depressant medications, simultaneously. The anti-manic medications actually produce a shield to protect your patient from mania, stimulated by the prescribed anti-depressants.

Besides the above mentioned drugs, there are several others that trigger bipolar disorder in the individuals. These include cold medications, appetite suppressants, designer drugs (like cocaine, amphetamines, etc.), corticosteroids, and excessive in-take of caffeine. All these land up to mania. The abuse of alcohol & other stimulants also trigger the bipolar disorder.

11. Environmental

This mood disorder can also be triggered off by the modern age stressful life. In our day to day lives where we are concerned with all our personal, social and professional links, such events could be innumerable like career loss, shocking death of the loved one, geographic changes, pregnancy, financial bankruptcies, etc.

Stress leading the bipolar disorder can happen for the people of varied age or condition like old adults, adolescents, pregnant women, etc. In all these ages and conditions, there are huge changes that the individuals face and ones who have a shaky foundation at family front or suffering through the low self esteem, could easily become subject to the crisis.

The experts explain that just one time trigger is enough for the disorder to take place and henceforth, the cycles begin. In case the ailment is not diagnosed early enough, it could be quite hard to control.

However, the individuals who have strong will power, coping capacity and fighting back mechanisms and are little self aware, can face the situation rather effectively.



Abhishek has got some great Bipolar Disorder Treatment Secrets up his sleeve! Download his FREE 97 Pages Ebook, “Understanding And Treating Bipolar Disorders!” from his website http://www.Health-Whiz.com/69/index.htm . Only limited Free Copies available.

The problem leading to pink eyes – Conjunctivitis

Monday, September 28th, 2009


People suffering from conjunctivitis eye disease will have irritation in one or both eyes and the eyes will turn pink due to soreness. The infection is caused in the layer of the eye that protects and covers the white portion of the eye. The infection may also affect the lines inside the eyelids. This type of infection will quickly develop but it will not last long creating so much trouble for the affected person.

 The conjunctivitis is an irritating disease but the body will take steps to cure the problem by itself. Even if you don’t take medical treatments this sickness can be cured. But the irritation and the discomfort will be more if you don’t take medicines. When you seek the expert’s help the irritation will be reduced and the infection can also be controlled.

 Causes

 Irritating, painful and pink eyes are the symptoms of conjunctivitis. Conjunctivitis is an eye disease that may arise due to the following reasons.

Certain types of conjunctivitis infection are caused by virus.  Conjunctivitis may also develop due to the body’s reaction to allergic substances called allergens. Bacteria may also be responsible for pink eyes. The infection cause by bacteria heals very fast and causes lesser irritation. Vitamin deficiency due to unbalanced diet. Over usage of contact lenses Intrusion of foreign substance into the eyes Sun burns

 Treatments

 As conjunctivitis is naturally treated by body you just need to control the infection from spreading. The famous home treatment is to put a mild solution of salt into the eyes. If this causes more irritation you can keep your eyes open in a tub of water containing a pinch of salt. This is found to be very effective in controlling the pain and infection. Although scientists and doctors were not able to figure out why this salt solution is effective they advise their patients to do so.

 Conjunctivitis can be treated easily when you are able to identify the reason. When you go to a doctor, he can pinpoint the reason by looking at the severity of pink eyes. When the reason is allergy then effective treatment can be given only when the reason for allergy is known.

 When the cause of conjunctivitis is bacterial infection, your doctor may suggest the use of some eye drops. If it is caused by allergens then infection cannot be cured immediately but your doctor may prescribe suitable medication for you after knowing the cause for allergy. Antihistamines is commonly prescribed for people suffering from conjunctivitis caused by allergy.

 Prevention

 Conjunctivitis is contagious disease and it is spread to other person by touching. So after you touch your eyes, wash your hands before touching others to help others escape from conjunctivitis. When you have irritation in your eyes don’t run the eyes badly. Try the home treatment of salt solution to minimize the pain. If your eyes turn dark pink, immediately consult your physician and take the medicines he prescribes.



Status Eye Care are Opticians In Mumbai, India expert in Despensing Products like Hi-Index Lenses , Progressive lenses, Polarized lenses , Transition Lenses ,

Prescription Sunglasses, Designer Sunglasses, Contact Lenses and Much More.
Sunglasses India is Online venture from Status Eye Care where you can Buy Designer Sunglasses ,

Fashionable Eye Glasses, Contact Lenses and All kind of Optical Products Online. Visit http://www.sunglassesindia.com for more details.
Content Provided by Freelance Writer.