Free Health Tips

August 2009Monthly Archives

Bilberry Can Strengthen Blood Vessels and Support a Healthy Cardiovascular System

blood disorders


Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina.

Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator.

With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada.

Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn.

Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.

Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.



More information on bilberry for eye health is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

How To Skip Menstrual Cycle With Birth Control Pills?

birth control methods


Birth control pills are proved to be effective in delaying monthly menstrual cycle. Women have been in love-hate relationship with their monthly menstrual cycle. Study has shown that if the choice for period were given, majority would opt for delayed menstrual cycle. Though, to keep their feminism quite active, they do prefer to have monthly periods.

Why women wish to skip monthly periods?

Most common reasons are

- Present lifestyle has forced women to skip their periods or extend them so their personal and professional lifestyle do not get disturbed.

- some women may want to skip on medical grounds.

- most of them experience periods as the tough time because they experience sever cramping, headache, pain and heavy bleeding. These conditions make them very frustrated.

How you can skip the periods with help of birth control pills?

If you take the following steps, you will be able to skip or delay periods by taking birth control pills as instructed by your doctor or healthcare professional.

- You need to determine which month you want to skip. Do you want to skip only one month, two or three months or wish to remain period-free for the whole year.

- If you wish to remain absent for one month, take birth control pills of 21 or 28 cycles. Most commonly used 21 or 28 days pills are Yasmin & Yaz.

Please remember that 21 days cycle’s pills have only active pills whereas 28 days pills have 21 days active and 7 days place (inactive) pills. If you are on 21 days cycle, once you finished the pack, start the fresh pack from 22nd day and complete the second pack. If you stop taking pills between this second 21 days cycle period or after completion of 21 days, you should get your periods back.

Similarly, in 28 days cycle’s pills, continue to take active pills till 21 days and then start the new pack of active pills. Do not take 7 days placebo or inactive pills after 21 days. Once you stop taking active pills either with completion or without completion of 21 days, your periods will resume in a day or two.

However, in any case, if your periods do not resume within couple of days (maximum a week) once you stopped taking pills, you must consult your doctor or healthcare professional. You must be pregnant.

- If you wish to extend menstrual cycles for three months or ninety days, you can opt for birth control pills like Seasonale or Seasonique. Both pills are popular for extending periods as well as 99% guaranteed In protecting from unwanted pregnancies.

- If, however, you plan to remain period-free for the whole year, Lybrel is recommended. This is the only FDA-approved birth control pill, which can be taken 365 days a year. It completely stops period for the full year!

Tips:

1. When you plan to skip menstrual cycle for the month, please make sure that you have the back up of new pack of pills. You should not miss the day or else your period may resume

2. Please remember the days you started the pills and never miss the dose as prescribed. Missing any dose may not protect you from unintended pregnancy.

3. Some women are concerned about skipping the periods. They are reluctant to take birth control pills for this reason. It has been clinically proven that skipping period through pills is safe. You will be in total control of your body. You may resume menstrual cycle as and when you wish to.

4. If you always take birth control pills against insurance from the particular pharmacy then it could be possible that pharmacy might not allow you to take prescription continuously without taking placebo or inactive pills. If that’s the case, please check with your pharmacy if they can allow you to buy insured pills to take on continuous basis skipping placebo or inactive pills.

The above article is for general information on birth control measures you can take while on travel and should not be taken as medical advice. If it is so, please consult your doctor or healthcare provider for treatment purpose.

You may also visit at http://www.mybirthcontrolstore.com to know more about the general information on birth control pills and other birth control methods.



Linda Crowford is an author for many successful articles and ebooks written on women’s health, birth control, pregnancy issues and human relationship specially romance, dating, marriage divorce. She is also associated with birth control pills and birth control. She gives helpful advices to her clients on birth control and oral contraceptive methods.

Watch Live Tv Online – Faq



Many people have misconceptions regarding the usage of Internet TV & many questions about how to use it. Since the usage of Internet TV is galloping towards the sky in recent times, it is important that one knows a lot about these sites in order to get the best results. In fact, according to a recent survey, people are spending most of their time either in front of the TV or online. Also, it says that people have started to switch from cable TV to Satellite TV because of better consumer satisfaction. This article aims to answer the most frequently asked questions about watching live TV online.

Q. Is watching TV Online the same as Cable TV or Satellite TV?

A. This is the most common question that people ask. Cable TV and Satellite TV offer their services for a monthly subscription fee. Other than this, there are installation costs & other fees such as maintenance fees. Also, there could be disruption in the transmission of the channels due to weather or due to locality. Internet TV is different in that you can watch all your programs LIVE for a one-time fee. Besides, as long as you have a good & strong internet connection, there will be absolutely no disruptions either.

Q. Is it cheaper than Cable TV or Satellite TV?

A. The main advantage of Internet TV is that there is a fixed one-time fee & no monthly subscription fees to be paid. But the disadvantage in this is that you can’t expect channels like ESPN to be broadcast all the time.

Q. What are the software and hardware requirements?

A. There is no specific hardware requirement. A Core 2 duo processor is advisable though not compulsory. A graphic card would be considered as an additional plus but again, is not necessary. All the required software is provided by the website itself & is available for download from its own site at no extra cost.

Q. Do you really get all the channels that they say you do?

A. To be honest, if you want to see all the 9000 channels (or whatever number of channels the Internet TV site claims to give) at the same time, then I am afraid it is simply not possible. Some channels will be off-air. But with that said, I have seen popular channels like HBO & ESPN broadcasting movies & sports respectively 75% of the times whenever I have logged in (even during peak hours).

Q. What if I am not satisfied by their service?

A. The best part of all these Internet TV sites is that they offer refunds for 30 days in case you are not happy with with their products. They promptly return your money if you give a valid reason as to why you did not like their product.

I hope that the above FAQ helped you in understanding more about Internet TV. Check out my blog for an in-depth review of the best sites available & also tips on how to choose the best.

Bronchitis or Chest Cold



Bronchitis is an inflammation and irritation of the airways that lead to the lungs. Its usual cause is the invasion of viruses. It can also be caused by bacteria and exposure to cigarette smoke or air pollution.

The inflammation caused by acute bronchitis is not permanent. It goes away when the infection or irritation goes away.

Symptoms of bronchitis usually begin several days after an upper respiratory infection, such as a cold or a sinus infection. Symptoms often include:

- a dry cough that may produce sputum,

- mild fever,

- fatigue,

- discomfort or tightness in the chest, and

- wheezing

Having bronchitis and another lung disease such as asthma, may increase your risk of pneumonia. Frequent lung infections, especially in a person who smokes, may lead to the development of chronic bronchitis. Tobacco smokers are also at a high risk for developing emphysema. Chronic bronchitis, emphysema, and other lung conditions, such as asthma, are known as chronic obstructive pulmonary diseases.

Most cases of bronchitis can be managed with home treatment. These are some steps you can do to prevent complications and feel better:



Drink 8 – 12 glasses of water per day. Liquids help thin out mucous in the lungs so it can be coughed out

Get some extra rest. Let your energy go to healing.

To help relieve aches and pains, there are over the counter medications like aspirin, acetaminophen and ibuprofen that you can take.

To quiet a dry hacking cough and help you sleep, use a non prescription cough suppressant that contains dextrpmetorphan. Avoid cough suppressants that contain more than 1 active ingredient.

Breathe moist air from a humidifier, vaporizer, hot shower, or a sink filled with hot water. The heat and moisture will help thin out mucous so it can be coughed out.

If you have other symptoms that may suggest you have the flu, treat these symptoms first and reassess your symptoms after 48 hours.



The following symptoms may mean that your lung infection is getting worse and it is time to see your doctor because you may be developing a bacterial lung infection:

- cough with wheezing or difficulty in breathing

- bloody cough

- cough that lasts more than 14 days especially if it produces sputum

- dry hacking cough that lasts several weeks following a cold or sinus infection

- prolonged fever

Your doctor may prescribe an inhaler to open your airways. Antibiotics will also be prescribed if you have a secondary bacterial infection.

Inhaled medicines are usually prescribed for bronchitis. These drugs include bronchodilators like albuterol and ipratropium that help open your airways and clear out mucous. An oral bronchodilator and steroids (either inhaled or oral) are often also necessary. If you have low oxygen levels, home oxygen will be used.

If you have acute bronchitis, symptoms usually go away within 7 to 10 days if you do not have an underlying lung disorder. However, a dry, hacking cough can linger for a number of months. The chance for recovery is poor for persons with advanced chronic bronchitis. Early recognition and treatment significantly improve the chance of good outcome. If you are a smoker, quitting also lessens the risk of complications.

This composition is projected to inform readers about sinus infection bronchitis symptoms. For more topics about treating your sinusitis you can visit Sinusitis – Sinus Dynamics.



Jay Jenson is a freelance writer, with 5 years of experience in the printing and graphic design industry. Currently, he resides in Los Angeles, California, working in the field of marketing and public relations.

Watch Live Tv On Pocket Pc



As of lately the watch live tv on pocket pc program is becoming very popular. Because of this emerging trend a lot of people out there are starting to have questions about the satellite TV to PC software.

One common question that most  people want to know is whether or not the software to watch live tv on pocket pc will work with their dial-up connection. Even though it is better to use an Internet broadband connection so you can get maximum results from the satellite  to PC programs, using a dial-up connection can still be effective.

Some people also have questions of whether or not their favorite shows will be available on their satellite TV to PC software.The satellite TV to PC software has over 3000 channels available which includes movie channels, news channels, radio stations and many more.

Another common question that a lot of people have about watching  satellite TV on their PC is whether or not their location will have an effect on the their ability to run their satellite to pc program on their pc without problems. The efficiency of this software will not be affected at all irregardless of your location.The satellite TV to PC program gives you easy and access to thousands of channels no matter where you live at. Another top concern is whether or not you are able to use the satellite TV to PC program on more than one computer.

The answer to this is that the software to watch live tv on pocket pc can be used on more than one system simultaneously. So it does not matter if you have 1 computer or 3 personal computers in your home. Another common question that concerns a lot of people when it comes to watching satellite TV on their PC is whether or not they need extra hardware.

The installation process is a breeze with the satellite TV to PC software. All it takes is a few moments before you start enjoying the high-quality satellite channels on your PC.