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Archive for August, 2009

Eating Tips To Lower Cholesterol

Monday, August 31st, 2009
Cholesterol Tips


Cholesterol is a sterol lipid, a form of fat that is found in the cell membranes of all body tissues of humans and animals. Most of the cholesterol in the body is synthesized internally in the liver, but some part also comes directly from the food we eat (dietary cholesterol). Dietary cholesterol is found only in animal products such as fatty meats (like liver and brain), offal, whole dairy products and egg yolks. Plant foods do not contain any dietary cholesterol, though they can provide beneficial plant sterols.

Being water-insoluble, cholesterol requires water-soluble lipoproteins (either low-density, LDL, or high-density, HDL) to transport it in the blood plasma. The LDL cholesterol is referred to as bad cholesterol because it is transported from the liver to the muscles, heart and other tissues, where it gets deposited, giving rise to health problems. HDL cholesterol, on the other hand, represents the transport of cholesterol from the arteries back into the liver for breakdown and disposal and is, therefore, referred to as good cholesterol.

Although cholesterol is an essential part of many physiological body functions – such as production of bile, synthesis of hormones and vitamin D, and metabolism of fat-soluble vitamins (A, D, E, K)- high levels of LDL cholesterol in the blood can give rise to serious cardiovascular problems – more so if the HDL cholesterol levels are low.

There are a lot of foods that can protect you from cardiovascular diseases by helping to lower your LDL cholesterol level and raise your HDL cholesterol level. The following are some guidelines and tips to eating foods that lower the level of bad cholesterol while raising the level of good cholesterol in the body.

Dietary Tips To Reduce Cholesterol Levels

Since the main cause of high cholesterol is saturated fats and trans fats, the first step to reducing cholesterol levels is substitute them with polyunsaturated and monounsaturated fats. This implies substituting butter with vegetable oils like olive, canola, peanut, sunflower, etc. and restricting as far as possible fried foods, cakes, cookies, pastries, ice creams, and full-fat dairy products. Other cholesterol-reducing tips are:

1.Switch from refined white grains to whole-grain foods that are rich in fiber.

2.Make nuts like almonds, peanuts and walnuts a part of your daily diet, because they are rich in fiber, antioxidants like vitamin E and selenium and good fats called omega-3 fatty acids, which protect your heart and increase your HDL level.

3.For non-vegetarians, oily cold-water fish such as salmon or tuna can provide a rich source of omega-3 fatty acids.

4.Include flaxseeds in your cereals and salads.

5.Reduce, or quit altogether, the consumption of fatty meats.

6.Substitute meats with beans and legumes.

7.Increase your intake of soluble-fiber-rich foods like oats and apples. Soluble fiber acts like a scavenger to sweep out the cholesterol from the arteries.

8.Eat at least 8 to 10 servings of fruits and vegetables.

9.Start relishing garlic in as many recipes as you can because garlic can regulate your liver functioning and it can dissolve the cholesterol deposits in the arteries. Also, eating just half a raw onion on a daily basis can lower your LDL and increase your HDL levels.



Donnell Koh is the author of “7 Simple Steps To Lower Your Cholesterol”. He is a garlic advocate and uses natural Himalayan Garlic to lower cholesterol. To receive your free copy of the ebook and free tips on ways to lower cholesterol, go to: http://garlictolowercholesterol.com

Fight Feline Immune Disorders With Effective Herbal Supplements

Monday, August 31st, 2009
blood disorders


Feline immune disorders are the result of exposure to environmental toxins and can be the single biggest threat to your cat’s health.  It is almost impossible to avoid toxins, but fortunately there are now products available which offer a way to naturally boost the function of the immune system and help your cat fight off a host of illnesses.

The immune system is the body’s built in defense mechanism, helping to fight off bacteria and viruses which threaten to take hold and cause disease.  The more stressed the body is, the less the immune system will be able to do its job.  In smaller animals like cats, it is much easier for the immune system to become taxed, leading to feline immune problems.

Because environmental toxins are such a pervasive part of our world, it is very difficult to avoid them.   Everything from auto emissions to plastics to pesticides can pose a threat to the health of humans and animals alike.  Unlike us, cats are not able to utilize the best form of protection by washing their hands.  This means they need some other way to ensure that they can avoid feline immune disorders.  This is where natural supplements come in to play.

Cats who are fighting feline immune problems will exhibit a range of health issues from skin problems to respiratory ailments to various forms of cancer.  Once the immune system has become compromised, it can leave your cat open to any number of illnesses.  This is why it so important to make sure that your cat gets the vitamins, minerals, antioxidants and other substances it needs to keep its immune system functioning properly.

A lack of nutrients, which can often result from a regular diet of packaged pet foods, can leave your cat open to many feline immune disorders.  Chronic infections, conjunctivitis, allergies, immune deficiency and other ailments can all result from lack of proper diet, exercise and clean water.   Maintaining a healthy daily routine for your pet is essential, including fresh air and exercise and continual access to a clean water supply.  

When it comes to fighting feline immune problems, nothing works better than a supplement containing a special blend of herbs and other plant based ingredients.  These products offer a safe, gentle, natural solution for maintaining overall health and can target specific problems by including such things as Milk Thistle, Echinacea and Huang Qi.

Huang Qi, or astragalus root, is an ancient Chinese solution for restoring immune system function.  It has been particularly successful in restoring function in cells which have been damaged by cancer.  Like other herbs which target specific feline immune disorders, Echinacea focuses on blood disorders and has been used as a blood purifier by Native Americans.  Milk Thistle is a powerful liver tonic, working to stimulate bile production and repair damage.  Together, these and other natural ingredients fight feline immune disorders and heal your cat’s body from the inside out, ensuring good overall health.

Nothing is as important to your cat’s health as a properly functioning immune system, so why not do everything you can to make sure that your cat’s immune health is good?  With natural supplements, you can breathe easy knowing that your cat is getting everything it needs to live a long, happy and healthy life.



Laura Ramirez is a passionate researcher of products that help restore health and vitality to pets and people and keep their immune system strong for prevention. To learn more about her findings, go to www.pet-health-supplements.com.

She is also the award-winning author of the parenting book, Keepers of the Children: Native American Wisdom and Parenting which teaches parents how to raise children to develop their strengths and lead purposeful and fulfilling lives.

Dissociative (Conversion) Disorders

Sunday, August 30th, 2009


ciative (Conversion) Disorders

 

v Introduction and Definitions:

These terms replaced the old concept of hysteria (moving womb). However the term is still used until today even by clinician. It is best avoided as it creates clinical confusion and miscommunication.

The concept is that symptoms of physical illness or certain kind of mental illness have occurred in the absence of physical pathology with which they are normally associated and that the symptoms have been produced unconsciously.

The ICD 10 use the term interchangeably while the DSM-IV uses conversion for physical symptoms and dissociative for mental symptoms.

In the next sections the terms will be used interchangeably (ICD 10) for simplicity

Dissociative disorders can occur as primary disorder or as a feature of another psychiatric (e.g. depression) or organic disorder (temporal lobe epilepsy).

v Underlying “Mechanism of Action”:

The psychoanalytical explanation still offers the most plausible explanation for the occurrence of the symptoms of the disorder.

Although the symptoms are not produced deliberately, they present the patients ideas about the illness (i.e. from a personal experience or relative experience)

The symptoms usually confer some advantage to the patient:

Primary gain: exclusion from consciousness of anxiety due to psychological conflict. Repression of the i.d. Secondary gain: visible gain such as paralysis in the hand of a person taking care of an elderly. Secondary gain is extremely important to establish diagnoses and it should be reconsidered if it is absent. v Epidemiology:

Prevalence 3-6/1000 .F>M. very rare after 40 (suspect organicity)

v Aetiology:

  

•1.      Genetic: not very strong evidence although relatives have slightly higher rate. Twin studies do not support a strong genetic etiology. However somatization appears to be higher in relatives of patient with dissociation.

•2.      Organic: Some organic diseases can present with dissociation, especially if the CNS is involved (left side more than right). Recently huge interest and studies focus on the “organic” factors and possible neurological mechanism.

•3.      Psychological: Generally accepted that this is the immediate cause. The essential feature seems to be the capacity to dissociate i.e disconnects one aspect of psychological function from the rest when the person is subjected to severely stressful events.

•4.      Cultural: there has been decrease over the last decades especially in developed countries. Support for the role of social and cultural factors comes from studies showing that dissociative disorders are common among people from rural areas and lower socioeconomic class.

•5.      Personality:  more common in immature personalities and in personality disorders in general.

v Examples of Dissociative (conversion) Disorders:

-Dissociative Amnesia:

Sudden onset. A Person unable to recall long periods of life and may deny any knowledge of their previous life or personal identity.  Some have concurrent organic disease (e.g.  Epilepsy, MS or head injury), these patients with organic disorders may have similar symptoms and may be as suggestible as those without it.

-Dissociative Fugue:

Often occurs after severe stress. There is a loss of memory and wandering away from usual surrounding. When found the individual usually deny all memory of their whereabouts and may deny knowledge of personal identity. Fugue also occurs in epilepsy, severe depression and alcoholism. It may be associated with suicide attempts. Many give a history of severely disturbed relationship with their parents in childhood and others are habitual liars.

-Dissociative Stupor:

The patient is motionless and mute, not responding to stimulation, but aware of their surroundings. It is rare, but excludes schizophrenia, depression, mania and organic brain disorder.

-Ganser’s Syndrome:

Rare, commoner in prisoner, exclude psychosis (functional or organic) consist of four features:

1. Giving ‘approximate answers’ to questions of intellectual function (e.g. 2+2= 5) 2. Psychogenic physical symptoms 3. Hallucinations (? Pseudo hallucinations) usually visual and elaborate. 4. Apparent clouding of consciousness.

-Dissociative Identity Disorder (Multiple Personality Disorder):

Sudden alteration between two patterns of behavior each of which is forgotten by the patient when the other is present. Rare. Many report physical or sexual abuse (up to 95%). Patient often meet the criteria for other diagnoses especially antisocial personality disorders and drug abuse; they also have symptoms of anxiety and depression. Very suggestible.

-Dissociative Trance (Trance and Possession):

Temporary loss of the sense of personal identity and full awareness of the present surrounding. The person acting as if taken over by another personality for a brief period (e.g. religious ritual induced).

-Conversion Disorder:

Psychological cause leading to symptoms or deficit involving voluntary motor or sensory function. Common among people attending doctors. The pattern of symptoms reflects patients’ knowledge and sophistication and influenced by cultural and social factors.

With Motor symptoms:

Limb paralysis (psychogenic paralysis)ànot corresponding to nerves distribution, flexion and extension working simultaneously, wasting is absent. Psychogenic disorder of gait (e.g. astasia-abasia) Psychogenic tremor Globus hysterics

 

With Sensory symptoms:

Anesthesia Psychogenic blindness, deafness

With seizures and convulsions (Pseudo fits)

Distinguish from epilepsy in three ways:

-Does not become unconscious

-No stereotyped movement, incontinence, tongue bite, cyanosis or injury

-EEG normal.

-Interesting Related Syndrome!

Epidemic Hysteria: A dissociative disorder which spread within a group of people as an epidemic, this spread often happens in closed group of young women e.g. schools, nurses home, college resident (e.g. DMC!). Typically the epidemic starts in someone who is highly suggestible, histrionic (centre of attention) or psychotic (rare, refer to previous lectures; shared delusions).

v Differential Diagnoses:

Three ways in which physical disease may be wrongly diagnosed as a dissociative disorder.

1. Symptoms may be of physical disease which has not been discovered (e.g. brain CA) 2. Undiscovered brain disease may ‘release’ hysterical symptoms (e.g. TLE) 3. Anxiety caused by the awareness of the early symptoms of physical disease may act as a non-specific stimulus which provokes additional dissociative symptoms such as fugue.

Examples of differential diagnoses:

Organic disease of the CNS Parietal complex seizures Histrionic personality(under stress) Malingering.

To minimize error in diagnoses:

1. Usually does not appear after 40 2. Provoked by stress 3. Secondary gain 4. Belle indifference (hysterical indifference): less distress than would be expected of someone with the presenting symptoms. v Prognosis:

Most recover quickly but if longer than one year becomes difficult and last for several years.

v Treatment: Resolve stressful circumstances Suggestion Do not encourage behavior Abreaction in extreme cases using hypnoses or IV barbiturate

Reference:

1. Boyle D, Davies S. Psychiatry, Mosby’s crash course 2002.

2. Steple D. Oxford 2.Handbook of Psychiatry, Oxford University Press, 2006



Prof. Saoud Al Mualla (M.B, MSC, M.D, Dip, MRCPsych)

Tips for Lowering Cholesterol Naturally

Saturday, August 29th, 2009
Cholesterol Tips


Part of any healthy lifestyle is maintaining normal cholesterol levels. Far to many people suffer from high levels because dietary standards across much of the western world have slipped into more of a “fast food” lifestyle. This has had a profound effect on many peoples health including an increased risk for heart disease and stroke brought about by cholesterol produced plaques in the arterial walls.

So where do you start and what are some tips for lowering cholesterol naturally?

The first place to start is with your diet. By making serious changes to your diet you can lower your cholesterol significantly. Adding an exercise regimen to the mix will further decrease blood cholesterol levels with the added benefit of getting you in shape and feeling good.

With dietary changes it is best to start eating nutrient rich un-processed foods such as fruits and vegetables. These not only contain no cholesterol but are high in vitamins, minerals, and fiber.

Natural plant sterols are also a good way to fight high cholesterol. Yogurt, fortified margarines, salad dressings, and cream cheese are known to contain phytostanols, which are a type of sterol.

If you are wondering what a sterol is it is also the main synthesized substance used in cholesterol lowering drugs but obtaining them from natural sources can have many of the same beneficial effects. Natural plant sterols can also be purchased in the form of dietary supplements at your local health food store. Lestrin is another plant sterol that can also be purchased as a supplement.

Avoiding saturated fats and Transfats is another cholesterol busting tip you should follow. Instead look for vegetable oils and foods that contain monosaturated and polyunsaturated fats. Many nuts such as walnuts contain these types of fats and are considered a good snack choice for those who are trying to lower their cholesterol.

One of the best known ways to naturally lower your cholesterol is fish oil. Also known as Omega-3 fatty acids, fish oil from seafood, such as salmon, are known to help lower blood cholesterol levels and have a myriad of other positive health benefits as well. You can also take Omega-3’s in supplement form if seafood just doesn’t agree with you.

Many of the cholesterol fighting prescription drugs on the market today are called statins. Did you know that many of these statins are derived from red yeast rice which you can also purchase in supplement form. It is available in a form called cholestin which studies have shown to an effective cholesterol reducer in its natural form.

These are some of the more well known tips for lowering cholesterol naturally. It is important to talk with your doctor about any dietary or other cholesterol lowering strategies you wish to undertake before you do so.



If high cholesterol is affecting your health and you want to do something about it but aren’t sure where to start please visit the website Lowering Cholesterol by Clicking Here.

Bilberry Can Strengthen Blood Vessels and Support a Healthy Cardiovascular System

Saturday, August 29th, 2009
blood disorders


Bilberry is a part of the herb world that has recently begun re-emerging because of recent scientific discoveries linking the fruit to therapeutic properties in blood vessel-related disorders. If you happen to suffer from any disorder that is related to weaken blood vessels, then you should definitely think about bilberry as part of your treatment, as it can be safe and extremely effective. Bilberry is a rich source of anthocyanidins, which gives it the unique ability to stabilize and protect collagen stores. This helps to prevent capillary leakage and hemorrhage. Bilberry is currently being used to treat vascular and blood disorders, and is also a main ingredient in the treatment of many visual problems. It has even been proven effective for varicose veins, thrombosis, diabetes, macular degeneration, and angina.

Thanks to its rich amounts of anthocyanosides, bilberry is an extremely valuable treatment for a variety of disorders in which leaky veins cause tissue damage. Containing over 15 different anthocyanosides, bilberry protects the veins and arteries, as it boosts a great deal of physiological processes that results in the improved integrity of capillary walls. Additionally, anthocyanosides prevent platelets from sticking to the walls of vessels, which helps to prevent the formation of blood clots. Bilberry has shown healing properties including: analgesic, anti-arthritic, anti-clotting, antiulcer, anti-edemic, anti-inflammatory, anti-osteotic, cyclooxygenase inhibitor, inhibits collagenase, inhibits elastase, lipoxygena, smooth muscle relaxant, lowers blood sugar, and vasodilator.

With more than 100 names from around the world, bilberry also can be known by: huckleberry, whortleberry, European blueberry, myrtle bilberry, myrtle blueberry, myrtle whortleberry, Rocky Mountain whortleberry, red whortleberry, black grouseberry, low bilberry, mountain blueberry, huckleberry, and blueberry. Bilberry is a perennial shrub that can be commonly found in many different climates around the world that are characterized by damp woodlands and moorlands in northern Europe, northern regions of America, and parts of Canada.

Bilberry grows as a small shrub with wiry, angular branches that do not usually grow over a foot high. The branches of bilberry bear waxy flowers and black berries that are covered with a grey bloom when they are ripe. The leather-like leaves of bilberry are initially rose color, but turn to a yellowish-green in the summer and a fiery red in the autumn.

Growing abundantly in areas of England and flourishing best on high ground in the north and west regions of Britain, bilberry possesses a round fruit or berry that has a flat top and is approximately the size of a black currant, with a taste that is slightly acidic. The berry bushes prefer filtered shade and moist, fertile soil that is acidic and non calcareous. The bilberry plant is related most closely to blueberries and currants, all of which belong to the genus Vaccinium. Bilberries are rich in carbohydrates, tannin, vitamin A, and vitamin C. It also contains glucoquinine, which is able to lower blood sugar.

Finally, bilberry is considered an astringent; it exhibits antibacterial properties in the intestines. Bilberry’s analgesic properties are often thought to come from chlorogenic-acid and ferulic-acid content. Bilberry contains copper, quercetin, linoleic-acid, magnesium, pantothenic acid, ursolic acid, and zinc. This herb is good for the parts of the body that contain small fragile blood vessels such as the eyes and this is why this herb is associated with promoting eye health.



More information on bilberry for eye health is available at VitaNet ®, LLC Health Food Store. http://vitanetonline.com/

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