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Archive for July, 2009

What’s in Your Anti-aging Skin Cream? You Really Need to Know

Monday, July 27th, 2009
anti aging


An anti aging skin cream must have the correct ingredients to give your skin that smooth radiant glow. Most anti-aging creams don’t even  come close to delivering what your skin needs. Your skin needs new collagen and elastin.  It needs new cells and fibers.  Let me show you what you need in anti aging cream to regain that smooth beautiful look.  Also I’ll show you some ingredients to avoid.

As I mentioned, to get that new fresh look from your anti aging skin cream you need collagen and elastin.  As we get older we get less.  Your body needs to produce new elastin and collagen.  When it does those terrible wrinkles slowly begin to leave.  Then in time that new, fresh, younger looking face begins to appear

Skin’s Building Blocks

Not all proteins are alike but they are referred to as the building blocks of the skin.  On such protein is called Keratin.  If Keratin  isn’t constructed or made the right way,  it will not penetrate the skin.  Therefore, most skin care products contain a useless type of “keratin”. The correct type of keratin must be in the anti aging skin cream or it is worthless. How do we find the correct type of keratin?

Ingredients that Work

Functional Keratin, also known as, Cynergy TK is a protein when added to an anti aging cream helps remove wrinkles.  It is the only type that I found that really works. Other companies claim to have keratin but it is usually from the wrong source therefore doesn’t work.

From the Sea of Japan comes an ingredient that is a must for anti aging skin creams.  It is called Wakame.  Wakame is an algae or sea kelp that has a lot of good ingredients such as, potassium, B vitamins, iron, sodium and calcium.

A laboratory analysis of the sea kelp found that a component in it helps promote smooth and younger looking skin. And that is what anti aging creams are supposed to do.

 As a extra bonus Wakame is an excellent antioxidant which will successfully fight free radicals.  It will also help increase the skin’s protein level.

Antioxidants

Usually we think of antioxidants coming with the vitamins we take.  But since free radicals damage skin cells it is very beneficial to include them in the skin cream.

Antioxidants like wakame, vitamin E and CoQ10 should be in anti-aging skin creams.  But they also should be natural not some synthetic filler.

Special, Effective Formula

Nano-lipobelle is a special ‘nano-emulsion’ form of CoQ10, which PENETRATES DEEPLY into your skin.  It is created in such a way that it will penetrate through seven layers of skin.  It contains both COQ10 and vitamin E in a special emulsion created specially for use as an anti-aging skin cream.  How effective is Nano-Lipobelle H-EQ10 in skin care?  When applied to your skin, Nano-Lipobelle H-EQ10 can produce quite a dramatic anti-wrinkle effect, which has been confirmed by scientific studies. This is due to its ability to increase collagen and elastin production in the skin.

Ingredients to Avoid

Briefly, let’s look at a few of the things that an anti-aging skin cream should not contain:

-alcohol because it is drying. (stearyl and cetearyl alcohol are fine. They are waxes and have nothing in common with the alcohols that cause skin problems.)

-fragrance because it can be irritating.

-sunscreen because it alone does not reduce the risk of skin cancer and some compounds are hazardous.

-parabens because they are cancer causing suspects.

-paraffin wax or mineral oil because they clog the pores and strip natural oils, leading to dryness. 

 Our skin is our largest organ.  We need to be careful what touches it since whatever does could end up in our blood.  This is a common sense health precaution. If you wouldn’t eat it don’t put it on your skin.  Use only natural ingredients in your anti-aging skin care creams. For more information please see my website.  – Thanks, Margaret Bell



Margaret Bell is a dedicated advocate of living a healthy lifestyle and diligent researcher of skin care systems. Visit her site at: http://www.AHealthyRadiantSkin.com to discover which is the Best Skin Care Products Margaret recommends for all skin types. Be sure to sign up for her free Health newsletter and the soon to be released Complete Skin Care Guide, it’s free.

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Ever Heard of the Serious Bird Flu?

Monday, July 27th, 2009


Many do not care to know more about diseases other than those that frequently affect them and those they love like the cold fevers, venereal infections and the like.

Nevertheless, it is important to learn about some of the serious ones like bird flu, which is not very common in many corners of the world.

I know one may ignore because they do not live somewhere near birds of any type, but another person who does may catch and spread it.

What is bird flu?

This is an infection caused by avian or bird, influenza or flu, viruses. These viruses are said to occur naturally among birds, but those of the wild carry them in their intestines without them experiencing any harm.

The problem is that this is  very contagious among all birds, but if those domesticated like chicken, turkeys, ducks catch the virus, their health deteriorate very fast and soon dies.

The owner of these domestic birds may then be subjected to the risk as is to be mentioned later on this article.

Types of domestic bird flu

The birds you have domesticated can either catch low pathogenic or high pathogenic forms of bird flu.

The two are differentiated by low and high extremes of virus attack. The low pathogenic form might be undetected and typically will cause mild symptoms like a drop in egg production and/or messy feathers.

High pathogenic on other hand spreads swiftly through group of poultry and may result to an ailment that affects many internal organs and highly fatal to the birds.

How does human become victims of bird flu viruses?

Many cases of avian flu infection in humans have resulted from direct or close contact with infected poultry like domesticated chicken, ducks and so on.

They could also get infected if they touch contaminated surfaces with secretions and excretions from sick birds.

What signs should tell humans are infected?

The signs of bird flu in humans have varied from usual influenza symptoms such as fever, sore throat, muscle aches and cough to eye infections, severe respiratory ailments (respiratory distress syndrome), and pneumonia among other life pressuring problems.

What is imperative to note is that the signs will depend on the specific virus subtype and strain causing the disease.

Diagnosis of bird flu

The biggest mistake any one would make is trying his lack to heal his disease thinking that it could be the usual flu.

Taking a step to visit the doctor is the way forward. He or she will take you through a laboratory test to confirm avian influenza in humans.

Implications of bird flu to human’s health

There are two key risks human health is exposed to from avian influenza. First, direct infection may occur when the virus passes from the infected bird to humans, at times leading to severe ailment.

Secondly, there is the risk that the virus, if offered perfect conditions will turn in to a form that is highly infectious from one human to other humans.

Treatment of avian flu in humans

Laboratory facts suggest that prescribed drugs approved for human influenza viruses should also work in treating bird flu infections in them.

The biggest problem though is that they may become resistant to these medications and they may not work.

READ MORE ON THIS ARTICLE ON THE FOLLOWING LINK



An original article by Esteri Maina onBIRD FLU

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Fight Colds and Flu with Strong Immune System

Monday, July 27th, 2009
Cold and Flu Prevention


Colds and flu are a common disease that can be inflicted to anyone who has a weak immune system. Weak immune system is probably caused by too much stress or other illnesses or through poor diet. Colds and flu are triggered by some allergens such as dust and pollutants and viruses. Colds are characterized by sneezing, blocked-up nose, runny nose, coughs and headache whereas flu shows additional symptoms of rapidly rising fever, chills, and body and muscle aches.

Colds and flu are communicable and therefore can be passed from one person to another. The viruses are transmitted by droplets from coughs or sneezes. These droplets are inhaled directly when they are floated in the air. They can also transmit through hand contact. The viruses, which can last for a few hours, are introduced to the nasal passages when the hand touches the nose or eyes.

Sufferers of colds and flu develop immunity to the virus encountered. However, this immunity offers limited protection as there are large number of different colds and flu viruses. The best way to prevent inflicted by someone with colds and flu is avoid getting contact with the existing sufferers. Wash hand regularly and thoroughly with anti-bacteria soap and avoid touching the face with hands.

Perhaps by avoiding the source of viruses, you could protect yourselves from being infected. However if in any cases you catch a colds and flu, you need a strong immune system to fight off the virus. Consuming plenty of leafy greens, sweet potatoes, Brazil nuts, walnuts, sunflower seeds, tuna and broccoli can strengthen your immune system.

Vitamin C and Zinc can prevent colds and flu. The duration and severity of colds and flu may be lessened by increasing intake of vitamin C up to 500mg daily for as long as the cold last. It will be easier to take supplement tablets than to consume 500mg of vitamin from food daily. However, too much vitamin C can cause stomach upsets, diarrhea, kidney stones and other problems.

Water and other citrus-based drinks will help in decongesting phlegm and mucus formations and hence minimizing the effect of colds. Drop few drops of thyme oil and eucalyptus oil in boiling water and inhale the stream. This can also have the same effect.

Ginger and chilies are good stimulant spices that help to fight off viruses. You can use them fresh in your cooking. You can also include plenty of fresh garlic in your diet as garlic is a natural anti-bacterial. Avoid eating foods rich in saturated fats such as chocolates and other dairy products as they tend to form more mucus that may develop into sinusitis. Low-nutrient foods, alcohol and smoking should also be avoided.

Colds and flu sufferers should get plenty of rest and drink lots of liquid. However, it is necessary to take medications to relief symptoms such as fever or muscle ache associated with the colds and flu. So, it is crucial that you see your physician for proper treatment.



Food for Health. Food For Weight Control. Food as Medicine . Everything About Food Nutrition Such As Vital Vitamins, Dietary Minerals, Fibre, Fat and Carbohydrate.

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3 Top Acne Skin Care Tips For A Healthier Skin

Sunday, July 26th, 2009
acne skin care tips


When dealing with acne skin care, most of the medical professionals commonly suggest that people affected with acne must practice certain acne skin care methods that will help improve the condition of their skin.

Acne, as you may already know, is a very severe skin disorder that affects thousands of people from all over the world. It not only affects the surface of the skin but also the inner layers of the skin. Acne usually occurs on the face, neck, chest and back, and it starts during the adolescence period.  

During the past several years, a good number of acne experts and skin care professionals have conducted many studies on how to prevent the formation of acne. And fortunately, these skin care specialists have come out with certain acne skin care tips that can be of great help for fighting acne. I have selected the three simpler yet most powerful acne skin care tips that you can follow in order to have a healthier skin. These are mentioned below:

Acne Skin Care Tip # 1: You Should Always Clean Your Skin Very Gently

First of all, personal hygiene is very necessary for fighting acne. So as what most experts usually suggest, you should gently clean your skin with a mild cleanser at least twice a day.  This simple acne skin care step is deemed important for fighting acne since washing your face or the other affected areas will wipe away the acne-causing bacteria found on the skin. Also note that although you are sometimes told to scrub your face, scrubbing is not a good acne skin care move since it will just trigger the development of acne, worsening the condition. In addition to this acne skin care step, it is worth noting that astringents are not always suggested unless the skin is very oily. And, they must only be applied on the oily spots.

Acne Skin Care # 2: You Should Refrain from Frequently Holding Your Skin

Another helpful acne skin care tip is to avoid frequently handling of the skin. Don’t pinch, pick or squeeze your pimple since it will only worsen the condition. Many of the people have considered this acne skin care step as one of the most important acne skin care pointers knowing that it may only cause infection and scars formation. As this acne skin care tip holds, you should avoid rubbing and touching your skin lesions if possible.  

Acne Skin Care # 3: Always Choose Cosmetics Carefully

This last acne skin care tip holds that people who are being treated for acne must change some of the cosmetics they use. Note that in order to avoid the onset or the development of acne, the cosmetics you plan on using like the foundation, blush, moisturizers, and eye shadow should be oil free. Aside from that, this acne skin care tip also holds that you must avoid oily hair products for they may cause closed comedones. Therefore, those products that are labeled as noncomedogenic should be applied.

It is a fact that many of us are very conscious of our skin condition. And as such, we are always wanting to have a fresh, good-looking skin as much as possible. Unfortunately, many of us also fail to come to the conclusion that simple steps are the best ways to accomplish this goal. We often are blind enough that we don’t see what’s really right or wrong for our skin. We often fall in so much frustration and desperation that make us go buy any high-priced beauty products that in the end just turn out to be a waste of time and money, and even worsen our acne. Hopefully, the above mentioned acne skin care tips will be a good start to help you enhance your skin condition.



If you would like to clear and rid your skin of acne today then please see http://www.fightingacne101.info

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Tips To Lower Cholesterol and Triglycerides

Sunday, July 26th, 2009
Cholesterol Tips


Did you know that cholesterol and triglycerides equally are responsible for coronary disease risk? “Triglycerides traditionally have been viewed as second-class citizens,” said Dr. Michael Miller, director of preventive cardiology at the University of Maryland Medical Center. “LDL cholesterol has always taken center stage. We know that LDL is intimately involved in bringing cholesterol to scavenger cells, which deposit them to form plaques in the arteries. This study shows that triglycerides in and of themselves are also lipids to blame.”

To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week.

When losing weight, you shouldn’t drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.

When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting 1/2 cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you’ll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn’t have to be torture.

In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you’ll find that these foods have lost their luster and no longer have control over your life or your health.

You may have heard that cholesterol and triglycerides often require prescription drugs to help the body get back to business. Statins are the most effective and commonly used drugs because they produce little side effects and they can quickly halt the progression of coronary artery disease. They work by reducing bad cholesterol and boosting good one to restore balance. Statins on the market include: Lipitor, Lescol, Mevacor, Pravachol, Zocor and Crestor.



Learn more about cholesterol and triglycerides at Mike Selvon portal. While you are there leave is a comment at our nutrition blog, and receive your FREE gift.

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